Calendario della Dieta di D2jasper - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2018
mar 16: 1666 * 60%
Gras:
 
Prot:
 
Carb:
53,23g
 
118,96g
 
204,79g
2110*  444
lun 15: 1835 * 66%
Gras:
 
Prot:
 
Carb:
62,46g
 
117,64g
 
229,65g
2187*  352
ven 12: 1216 * 43%
Gras:
 
Prot:
 
Carb:
34,09g
 
82,60g
 
154,93g
1847*  631
gio 11: 1994 * 71%
Gras:
 
Prot:
 
Carb:
74,23g
 
97,38g
 
254,40g
2171*  177
mer 10: 2204 * 79%
Gras:
 
Prot:
 
Carb:
88,93g
 
139,20g
 
232,37g
2136*  68
mar 9: 2163 * 77%
Gras:
 
Prot:
 
Carb:
86,12g
 
129,90g
 
242,20g
2247*  84
lun 8: 2168 * 77%
Gras:
 
Prot:
 
Carb:
72,40g
 
122,22g
 
285,47g
2094*  74
dom 7: 1820 * 65%
Gras:
 
Prot:
 
Carb:
40,07g
 
121,93g
 
260,23g
1785*  35
sab 6: 2639 * 94%
Gras:
 
Prot:
 
Carb:
63,35g
 
129,39g
 
381,55g
1974*  665
ven 5: 1897 * 68%
Gras:
 
Prot:
 
Carb:
33,70g
 
96,16g
 
309,01g
2075*  178
gio 4: 2033 * 73%
Gras:
 
Prot:
 
Carb:
42,39g
 
139,18g
 
300,46g
2057*  24
mer 3: 1962 * 70%
Gras:
 
Prot:
 
Carb:
43,35g
 
139,62g
 
278,68g
1988*  26
mar 2: 1888 * 67%
Gras:
 
Prot:
 
Carb:
47,67g
 
100,53g
 
286,76g
1989*  101
lun 1: 1666 * 60%
Gras:
 
Prot:
 
Carb:
51,48g
 
154,68g
 
144,79g
- -
dicembre 2017
sab 16: 830 * 30%
Gras:
 
Prot:
 
Carb:
25,12g
 
58,50g
 
100,71g
1778*  948
ven 15: 2427 * 87%
Gras:
 
Prot:
 
Carb:
71,36g
 
123,68g
 
331,49g
2151*  276
gio 14: 1624 * 58%
Gras:
 
Prot:
 
Carb:
54,87g
 
110,67g
 
178,34g
2097*  473
mer 13: 2001 * 71%
Gras:
 
Prot:
 
Carb:
72,63g
 
94,23g
 
257,20g
2232*  231
mar 12: 1740 * 62%
Gras:
 
Prot:
 
Carb:
45,92g
 
90,58g
 
266,00g
2124*  384
lun 11: 1730 * 62%
Gras:
 
Prot:
 
Carb:
45,42g
 
91,58g
 
265,00g
2450*  720
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