Calendario della Dieta di Ellapel - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2024
lun 6: 1421 * 89%
Gras:
 
Prot:
 
Carb:
55,50g
 
65,09g
 
168,27g
- -
novembre 2023
gio 30: 903 * 56%
Gras:
 
Prot:
 
Carb:
37,17g
 
25,93g
 
119,68g
- -
mer 8: 1330 * 83%
Gras:
 
Prot:
 
Carb:
44,76g
 
89,71g
 
139,90g
- -
luglio 2023
mer 12: 430 * 27%
Gras:
 
Prot:
 
Carb:
30,00g
 
37,18g
 
0,00g
- -
mer 5: 1087 * 68%
Gras:
 
Prot:
 
Carb:
31,48g
 
47,40g
 
159,52g
- -
mar 4: 1342 * 84%
Gras:
 
Prot:
 
Carb:
42,30g
 
103,90g
 
144,67g
1917*  575
lun 3: 1319 * 82%
Gras:
 
Prot:
 
Carb:
42,48g
 
76,95g
 
167,09g
1901*  582
dom 2: 1316 * 82%
Gras:
 
Prot:
 
Carb:
45,57g
 
58,02g
 
177,58g
1982*  666
sab 1: 1279 * 80%
Gras:
 
Prot:
 
Carb:
48,83g
 
65,48g
 
147,62g
1844*  565
giugno 2023
ven 30: 1228 * 77%
Gras:
 
Prot:
 
Carb:
44,66g
 
74,90g
 
135,28g
1837*  609
gio 29: 1187 * 74%
Gras:
 
Prot:
 
Carb:
34,33g
 
71,79g
 
152,64g
- -
mer 28: 1293 * 81%
Gras:
 
Prot:
 
Carb:
40,63g
 
91,54g
 
140,69g
1566*  273
mar 27: 1191 * 74%
Gras:
 
Prot:
 
Carb:
35,15g
 
59,72g
 
155,54g
1558*  367
lun 26: 1218 * 76%
Gras:
 
Prot:
 
Carb:
41,03g
 
79,34g
 
133,31g
1556*  338
dom 25: 1566 * 98%
Gras:
 
Prot:
 
Carb:
46,48g
 
47,93g
 
245,90g
1837*  271
sab 24: 1256 * 78%
Gras:
 
Prot:
 
Carb:
41,47g
 
82,31g
 
147,40g
1587*  331
ven 23: 1300 * 81%
Gras:
 
Prot:
 
Carb:
32,51g
 
81,59g
 
165,17g
1834*  534
gio 22: 1273 * 80%
Gras:
 
Prot:
 
Carb:
40,60g
 
68,80g
 
163,14g
1533*  260
mer 21: 1225 * 77%
Gras:
 
Prot:
 
Carb:
34,70g
 
84,08g
 
147,06g
1904*  679
mar 20: 1309 * 82%
Gras:
 
Prot:
 
Carb:
40,12g
 
87,38g
 
140,22g
1800*  491
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