Calendario della Dieta di irina.randria - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2017
sab 11: 427 * 30%
Gras:
 
Prot:
 
Carb:
7,75g
 
51,21g
 
38,29g
- -
ven 10: 901 * 64%
Gras:
 
Prot:
 
Carb:
22,48g
 
44,05g
 
129,74g
- -
gio 9: 351 * 25%
Gras:
 
Prot:
 
Carb:
10,57g
 
26,30g
 
39,69g
- -
mar 7: 582 * 42%
Gras:
 
Prot:
 
Carb:
18,17g
 
37,93g
 
67,33g
- -
lun 6: 428 * 31%
Gras:
 
Prot:
 
Carb:
13,30g
 
30,80g
 
45,04g
- -
luglio 2017
gio 20: 632 * 45%
Gras:
 
Prot:
 
Carb:
36,36g
 
10,92g
 
67,38g
- -
mar 11: 45 * 3%
Gras:
 
Prot:
 
Carb:
0,38g
 
6,20g
 
5,35g
- -
sab 1: 250 * 18%
Gras:
 
Prot:
 
Carb:
15,46g
 
21,40g
 
8,23g
- -
giugno 2017
ven 30: 309 * 22%
Gras:
 
Prot:
 
Carb:
6,27g
 
41,85g
 
19,14g
- -
dom 25: 361 * 26%
Gras:
 
Prot:
 
Carb:
13,92g
 
19,03g
 
37,91g
- -
sab 24: 230 * 16%
Gras:
 
Prot:
 
Carb:
8,73g
 
22,70g
 
17,42g
- -
ven 23: 558 * 40%
Gras:
 
Prot:
 
Carb:
15,85g
 
25,66g
 
74,18g
- -
gio 22: 812 * 58%
Gras:
 
Prot:
 
Carb:
19,59g
 
38,81g
 
127,62g
- -
mer 21: 671 * 48%
Gras:
 
Prot:
 
Carb:
11,43g
 
43,34g
 
97,11g
1507*  836
mar 20: 1086 * 78%
Gras:
 
Prot:
 
Carb:
60,66g
 
46,45g
 
90,25g
- -
lun 19: 602 * 43%
Gras:
 
Prot:
 
Carb:
15,92g
 
22,67g
 
95,07g
- -
sab 17: 1807 * 129%
Gras:
 
Prot:
 
Carb:
96,50g
 
102,56g
 
143,87g
- -
ven 16: 640 46%
Gras:
 
Prot:
 
Carb:
11,77g
 
33,34g
 
103,94g
- -
gio 15: 690 * 49%
Gras:
 
Prot:
 
Carb:
12,11g
 
45,29g
 
99,44g
- -
mer 14: 518 * 37%
Gras:
 
Prot:
 
Carb:
35,55g
 
20,35g
 
40,66g
- -
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