Calendario della Dieta di Kholodovitch - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
ven 27: 929 * 46%
Gras:
 
Prot:
 
Carb:
71,71g
 
44,45g
 
26,92g
932*  3
gio 26: 1474 * 74%
Gras:
 
Prot:
 
Carb:
126,12g
 
42,58g
 
42,58g
2501*  1027
mer 25: 1979 * 99%
Gras:
 
Prot:
 
Carb:
142,82g
 
114,18g
 
57,29g
2618*  639
mar 24: 2180 * 109%
Gras:
 
Prot:
 
Carb:
170,03g
 
92,59g
 
66,03g
2770*  590
lun 23: 2704 * 135%
Gras:
 
Prot:
 
Carb:
216,99g
 
121,79g
 
61,23g
2763*  59
dom 22: 2881 * 144%
Gras:
 
Prot:
 
Carb:
220,83g
 
139,72g
 
79,46g
2259*  622
sab 21: 1988 * 99%
Gras:
 
Prot:
 
Carb:
146,37g
 
94,38g
 
77,55g
2845*  857
ven 20: 1999 * 100%
Gras:
 
Prot:
 
Carb:
144,89g
 
94,45g
 
83,57g
2533*  534
gio 19: 2000 * 100%
Gras:
 
Prot:
 
Carb:
155,27g
 
110,99g
 
34,82g
4845*  2845
mer 18: 1990 * 100%
Gras:
 
Prot:
 
Carb:
154,84g
 
113,43g
 
30,28g
2706*  716
mar 17: 1988 * 99%
Gras:
 
Prot:
 
Carb:
156,03g
 
115,41g
 
26,46g
2122*  134
lun 16: 1993 * 100%
Gras:
 
Prot:
 
Carb:
131,52g
 
97,75g
 
103,15g
2786*  793
dom 15: 1985 * 99%
Gras:
 
Prot:
 
Carb:
157,10g
 
90,65g
 
49,46g
2815*  830
sab 14: 1994 * 100%
Gras:
 
Prot:
 
Carb:
144,54g
 
89,03g
 
83,75g
2780*  786
ven 13: 1883 * 94%
Gras:
 
Prot:
 
Carb:
135,55g
 
87,10g
 
75,69g
2789*  906
gio 12: 1987 * 99%
Gras:
 
Prot:
 
Carb:
137,85g
 
121,20g
 
65,56g
2533*  546
mer 11: 1891 * 95%
Gras:
 
Prot:
 
Carb:
129,15g
 
105,92g
 
76,09g
3082*  1191
mar 10: 1894 * 95%
Gras:
 
Prot:
 
Carb:
115,11g
 
122,84g
 
95,29g
3120*  1226
lun 9: 2366 * 118%
Gras:
 
Prot:
 
Carb:
181,23g
 
125,63g
 
54,49g
2788*  422
dom 8: 1865 * 93%
Gras:
 
Prot:
 
Carb:
148,59g
 
105,07g
 
25,37g
2524*  659
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