Calendario della Dieta di Anastasiia Oleff - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2018
gio 22: 631 * 105%
Gras:
 
Prot:
 
Carb:
24,17g
 
35,02g
 
75,89g
- -
mer 21: 718 * 120%
Gras:
 
Prot:
 
Carb:
17,52g
 
43,09g
 
104,18g
- -
mar 20: 622 * 104%
Gras:
 
Prot:
 
Carb:
15,83g
 
34,14g
 
94,49g
- -
lun 19: 297 * 33%
Gras:
 
Prot:
 
Carb:
7,74g
 
6,34g
 
56,85g
- -
dom 18: 525 * 58%
Gras:
 
Prot:
 
Carb:
21,98g
 
37,38g
 
41,68g
- -
sab 17: 1093 * 121%
Gras:
 
Prot:
 
Carb:
44,74g
 
67,06g
 
111,33g
- -
ven 16: 774 * 86%
Gras:
 
Prot:
 
Carb:
35,36g
 
29,01g
 
92,37g
- -
gio 15: 900 * 100%
Gras:
 
Prot:
 
Carb:
40,20g
 
45,82g
 
95,20g
- -
mer 14: 911 * 101%
Gras:
 
Prot:
 
Carb:
47,30g
 
54,91g
 
69,60g
- -
mar 13: 609 * 102%
Gras:
 
Prot:
 
Carb:
22,02g
 
18,25g
 
96,69g
- -
lun 12: 675 * 112%
Gras:
 
Prot:
 
Carb:
30,66g
 
26,84g
 
80,36g
- -
mer 7: 88 * 15%
Gras:
 
Prot:
 
Carb:
0,28g
 
0,43g
 
23,20g
- -
lun 5: 320 * 53%
Gras:
 
Prot:
 
Carb:
11,49g
 
12,53g
 
45,98g
- -
dom 4: 388 * 32%
Gras:
 
Prot:
 
Carb:
28,36g
 
28,27g
 
3,49g
- -
sab 3: 779 * 65%
Gras:
 
Prot:
 
Carb:
46,96g
 
36,48g
 
56,48g
- -
ven 2: 1022 * 85%
Gras:
 
Prot:
 
Carb:
39,07g
 
44,19g
 
135,33g
- -
gio 1: 979 * 82%
Gras:
 
Prot:
 
Carb:
51,18g
 
55,47g
 
80,50g
- -
febbraio 2018
mer 28: 1041 * 87%
Gras:
 
Prot:
 
Carb:
43,26g
 
38,49g
 
136,78g
- -
mar 27: 695 * 58%
Gras:
 
Prot:
 
Carb:
15,08g
 
43,11g
 
102,75g
- -
lun 19: 986 * 82%
Gras:
 
Prot:
 
Carb:
42,07g
 
36,04g
 
129,17g
- -
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