Calendario della Dieta di ao.ds - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2018
lun 14: - - 1493* -
ven 11: 796 * 44%
Gras:
 
Prot:
 
Carb:
26,93g
 
29,68g
 
111,65g
- -
gio 10: - - 1432* -
mer 9: 522 * 29%
Gras:
 
Prot:
 
Carb:
32,06g
 
16,94g
 
41,32g
- -
mar 8: 767 * 43%
Gras:
 
Prot:
 
Carb:
32,03g
 
49,64g
 
70,26g
- -
lun 7: 171 * 10%
Gras:
 
Prot:
 
Carb:
6,66g
 
7,56g
 
21,53g
1442*  1271
dom 6: 1559 * 87%
Gras:
 
Prot:
 
Carb:
89,20g
 
61,99g
 
169,51g
2137*  578
sab 5: 1682 * 93%
Gras:
 
Prot:
 
Carb:
86,79g
 
48,93g
 
172,78g
1955*  273
ven 4: 1426 * 79%
Gras:
 
Prot:
 
Carb:
59,98g
 
66,55g
 
150,32g
1947*  521
gio 3: 1811 * 101%
Gras:
 
Prot:
 
Carb:
65,88g
 
93,27g
 
213,70g
1843*  32
mer 2: 1284 * 71%
Gras:
 
Prot:
 
Carb:
43,26g
 
82,67g
 
144,88g
1620*  336
mar 1: 1582 * 88%
Gras:
 
Prot:
 
Carb:
79,56g
 
42,86g
 
174,60g
2680*  1098
aprile 2018
lun 30: 1166 * 65%
Gras:
 
Prot:
 
Carb:
40,72g
 
54,01g
 
144,83g
1384*  218
dom 29: 1059 * 59%
Gras:
 
Prot:
 
Carb:
54,64g
 
24,08g
 
120,83g
2903*  1844
sab 28: 1100 * 61%
Gras:
 
Prot:
 
Carb:
49,87g
 
35,19g
 
134,12g
2235*  1135
ven 27: 1443 * 80%
Gras:
 
Prot:
 
Carb:
45,50g
 
113,18g
 
145,63g
8858*  7415
gio 26: 1342 * 75%
Gras:
 
Prot:
 
Carb:
54,08g
 
54,74g
 
161,02g
1855*  513
mer 25: 1560 * 87%
Gras:
 
Prot:
 
Carb:
58,81g
 
49,56g
 
215,87g
1186*  374
mar 24: 1570 * 87%
Gras:
 
Prot:
 
Carb:
70,80g
 
55,45g
 
178,32g
938*  632
lun 23: 1398 * 78%
Gras:
 
Prot:
 
Carb:
58,73g
 
23,80g
 
197,78g
1159*  239
dom 22: 968 * 54%
Gras:
 
Prot:
 
Carb:
51,52g
 
36,33g
 
134,12g
1191*  223
sab 21: 1290 * 72%
Gras:
 
Prot:
 
Carb:
56,14g
 
64,60g
 
129,02g
2458*  1168
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