Calendario della Dieta di shalaria - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2022
ven 25: 980 * 54%
Gras:
 
Prot:
 
Carb:
49,85g
 
37,57g
 
108,43g
- -
gio 24: 1139 * 63%
Gras:
 
Prot:
 
Carb:
61,81g
 
52,56g
 
102,91g
- -
mer 23: 1087 * 60%
Gras:
 
Prot:
 
Carb:
25,41g
 
51,05g
 
176,21g
- -
mar 22: 623 * 35%
Gras:
 
Prot:
 
Carb:
24,38g
 
24,50g
 
82,49g
- -
lun 21: 838 * 47%
Gras:
 
Prot:
 
Carb:
29,73g
 
57,96g
 
85,87g
- -
sab 19: 361 * 20%
Gras:
 
Prot:
 
Carb:
11,55g
 
17,03g
 
49,79g
- -
ottobre 2022
lun 31: 432 * 24%
Gras:
 
Prot:
 
Carb:
27,91g
 
22,63g
 
24,19g
- -
lun 10: 283 * 16%
Gras:
 
Prot:
 
Carb:
18,65g
 
23,85g
 
4,60g
- -
lun 3: 427 * 24%
Gras:
 
Prot:
 
Carb:
25,91g
 
23,50g
 
23,29g
- -
settembre 2022
mer 28: 1596 * 89%
Gras:
 
Prot:
 
Carb:
97,29g
 
88,40g
 
98,18g
- -
mar 27: 1175 * 65%
Gras:
 
Prot:
 
Carb:
41,64g
 
39,92g
 
162,67g
- -
lun 26: 1435 * 80%
Gras:
 
Prot:
 
Carb:
75,25g
 
54,05g
 
141,24g
- -
dom 25: 1470 * 82%
Gras:
 
Prot:
 
Carb:
48,65g
 
69,01g
 
190,36g
- -
sab 24: 502 * 28%
Gras:
 
Prot:
 
Carb:
41,31g
 
15,38g
 
18,09g
- -
ven 23: 1531 * 85%
Gras:
 
Prot:
 
Carb:
89,65g
 
77,62g
 
111,33g
- -
gio 22: 1403 * 78%
Gras:
 
Prot:
 
Carb:
55,09g
 
46,41g
 
178,45g
- -
mer 21: 1448 * 80%
Gras:
 
Prot:
 
Carb:
74,22g
 
83,27g
 
120,04g
- -
mar 20: 1439 * 80%
Gras:
 
Prot:
 
Carb:
78,67g
 
56,59g
 
131,28g
- -
lun 19: 1208 * 67%
Gras:
 
Prot:
 
Carb:
53,75g
 
63,43g
 
123,69g
- -
dom 18: 1250 * 69%
Gras:
 
Prot:
 
Carb:
60,49g
 
104,02g
 
71,57g
- -
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