Calendario della Dieta di Fra Tre - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2018
mar 4: 1175 * 90%
Gras:
 
Prot:
 
Carb:
54,90g
 
97,29g
 
69,20g
- -
lun 3: 978 * 65%
Gras:
 
Prot:
 
Carb:
36,93g
 
83,61g
 
70,74g
- -
agosto 2018
ven 31: 164 * 11%
Gras:
 
Prot:
 
Carb:
11,64g
 
12,50g
 
1,27g
- -
gio 30: 877 * 58%
Gras:
 
Prot:
 
Carb:
32,76g
 
64,91g
 
76,96g
- -
mer 29: 743 * 50%
Gras:
 
Prot:
 
Carb:
36,94g
 
19,19g
 
83,12g
1571*  828
ven 24: 621 * 41%
Gras:
 
Prot:
 
Carb:
12,50g
 
35,81g
 
88,48g
- -
gio 23: 1132 * 75%
Gras:
 
Prot:
 
Carb:
56,69g
 
76,67g
 
75,57g
- -
gio 2: 546 * 36%
Gras:
 
Prot:
 
Carb:
20,70g
 
24,40g
 
55,80g
- -
mer 1: 1432 * 95%
Gras:
 
Prot:
 
Carb:
61,23g
 
92,08g
 
130,34g
- -
luglio 2018
mar 31: 1011 * 67%
Gras:
 
Prot:
 
Carb:
48,55g
 
49,45g
 
94,47g
- -
lun 30: 1372 * 91%
Gras:
 
Prot:
 
Carb:
65,40g
 
87,63g
 
111,09g
- -
gio 19: 1444 * 96%
Gras:
 
Prot:
 
Carb:
77,41g
 
79,57g
 
83,18g
1360*  84
mer 18: 1385 * 92%
Gras:
 
Prot:
 
Carb:
57,62g
 
71,71g
 
146,31g
- -
mar 17: 342 * 23%
Gras:
 
Prot:
 
Carb:
13,89g
 
35,04g
 
20,13g
- -
lun 16: 818 * 55%
Gras:
 
Prot:
 
Carb:
28,47g
 
71,87g
 
65,34g
- -
dom 15: 720 * 48%
Gras:
 
Prot:
 
Carb:
31,99g
 
26,65g
 
80,55g
1462*  742
sab 14: 877 * 58%
Gras:
 
Prot:
 
Carb:
30,83g
 
41,54g
 
109,85g
- -
ven 13: 852 * 57%
Gras:
 
Prot:
 
Carb:
35,90g
 
55,73g
 
75,91g
- -
gio 12: 1326 * 88%
Gras:
 
Prot:
 
Carb:
42,03g
 
61,14g
 
163,59g
- -
mer 11: 1353 * 90%
Gras:
 
Prot:
 
Carb:
44,68g
 
110,58g
 
121,20g
1691*  338
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