Calendario della Dieta di Yanagog - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2020
lun 10: 157 * 9%
Gras:
 
Prot:
 
Carb:
10,59g
 
10,45g
 
5,04g
- -
dom 9: 1448 * 80%
Gras:
 
Prot:
 
Carb:
42,36g
 
101,44g
 
173,50g
- -
ven 7: 966 * 54%
Gras:
 
Prot:
 
Carb:
11,13g
 
91,06g
 
132,88g
- -
gio 6: 1355 * 75%
Gras:
 
Prot:
 
Carb:
38,42g
 
100,38g
 
163,63g
- -
mer 5: 1463 * 81%
Gras:
 
Prot:
 
Carb:
69,23g
 
60,30g
 
148,36g
- -
mar 4: 1602 * 89%
Gras:
 
Prot:
 
Carb:
77,71g
 
69,00g
 
168,18g
- -
lun 3: 1671 * 93%
Gras:
 
Prot:
 
Carb:
78,75g
 
67,31g
 
179,61g
- -
dom 2: 1118 * 62%
Gras:
 
Prot:
 
Carb:
41,74g
 
29,47g
 
160,26g
- -
sab 1: 1630 * 91%
Gras:
 
Prot:
 
Carb:
52,44g
 
37,01g
 
258,16g
- -
luglio 2020
ven 31: 1226 * 68%
Gras:
 
Prot:
 
Carb:
41,67g
 
48,90g
 
168,45g
- -
gio 30: 1406 * 78%
Gras:
 
Prot:
 
Carb:
50,17g
 
72,65g
 
176,64g
- -
mer 29: 932 * 52%
Gras:
 
Prot:
 
Carb:
35,12g
 
47,17g
 
123,36g
- -
mar 28: 1528 * 85%
Gras:
 
Prot:
 
Carb:
40,54g
 
66,30g
 
234,44g
- -
lun 27: 1439 * 80%
Gras:
 
Prot:
 
Carb:
79,80g
 
90,50g
 
95,09g
- -
dom 26: 1175 * 65%
Gras:
 
Prot:
 
Carb:
22,67g
 
64,60g
 
184,42g
- -
sab 25: 1635 * 91%
Gras:
 
Prot:
 
Carb:
33,39g
 
52,75g
 
277,81g
- -
ven 24: 1562 * 87%
Gras:
 
Prot:
 
Carb:
54,98g
 
53,83g
 
215,68g
- -
gio 23: 1750 * 97%
Gras:
 
Prot:
 
Carb:
88,25g
 
76,61g
 
161,02g
- -
mer 22: 355 * 20%
Gras:
 
Prot:
 
Carb:
25,29g
 
13,09g
 
20,38g
- -
sab 18: 200 * 11%
Gras:
 
Prot:
 
Carb:
8,64g
 
2,97g
 
28,51g
- -
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