Calendario della Dieta di Linaslinas - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
ven 27: 1604 * 80%
Gras:
 
Prot:
 
Carb:
30,21g
 
116,51g
 
207,31g
- -
gio 26: 2678 * 134%
Gras:
 
Prot:
 
Carb:
86,22g
 
138,75g
 
344,68g
- -
gio 19: 157 * 8%
Gras:
 
Prot:
 
Carb:
7,59g
 
9,82g
 
11,71g
- -
mer 18: 298 * 15%
Gras:
 
Prot:
 
Carb:
5,93g
 
25,50g
 
35,80g
- -
mar 17: 2854 * 143%
Gras:
 
Prot:
 
Carb:
75,18g
 
192,15g
 
348,51g
- -
lun 16: 1566 * 78%
Gras:
 
Prot:
 
Carb:
60,85g
 
84,53g
 
172,50g
- -
dom 15: 2155 * 108%
Gras:
 
Prot:
 
Carb:
61,57g
 
93,89g
 
309,29g
- -
sab 14: 2462 * 123%
Gras:
 
Prot:
 
Carb:
51,10g
 
104,77g
 
399,03g
- -
ven 13: 2671 * 134%
Gras:
 
Prot:
 
Carb:
79,17g
 
127,92g
 
363,53g
- -
gio 12: 2052 * 103%
Gras:
 
Prot:
 
Carb:
58,13g
 
132,54g
 
251,33g
- -
mer 11: 1969 * 98%
Gras:
 
Prot:
 
Carb:
49,03g
 
127,57g
 
253,03g
- -
mar 10: 1806 * 90%
Gras:
 
Prot:
 
Carb:
49,93g
 
119,93g
 
217,65g
- -
lun 9: 1960 * 98%
Gras:
 
Prot:
 
Carb:
45,44g
 
138,23g
 
256,06g
- -
dom 8: 2143 * 107%
Gras:
 
Prot:
 
Carb:
48,17g
 
89,98g
 
338,65g
- -
sab 7: 3478 * 174%
Gras:
 
Prot:
 
Carb:
115,86g
 
200,59g
 
399,60g
- -
ven 6: 1905 * 95%
Gras:
 
Prot:
 
Carb:
40,38g
 
111,54g
 
271,41g
- -
gio 5: 1649 * 82%
Gras:
 
Prot:
 
Carb:
37,94g
 
123,68g
 
207,83g
- -
mer 4: 1872 * 94%
Gras:
 
Prot:
 
Carb:
21,80g
 
113,74g
 
315,14g
- -
mar 3: 1692 * 85%
Gras:
 
Prot:
 
Carb:
40,35g
 
113,02g
 
231,93g
- -
lun 2: 1624 * 81%
Gras:
 
Prot:
 
Carb:
38,85g
 
134,00g
 
177,89g
- -
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