Calendario della Dieta di oksikmod - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2019
dom 14: 206 * 15%
Gras:
 
Prot:
 
Carb:
7,07g
 
9,79g
 
24,18g
- -
sab 13: 449 * 32%
Gras:
 
Prot:
 
Carb:
14,15g
 
10,13g
 
71,38g
- -
dicembre 2018
mer 12: 370 * 25%
Gras:
 
Prot:
 
Carb:
23,00g
 
31,26g
 
9,24g
- -
lun 10: 1332 * 89%
Gras:
 
Prot:
 
Carb:
49,95g
 
56,79g
 
164,66g
- -
dom 9: 1311 87%
Gras:
 
Prot:
 
Carb:
40,16g
 
68,31g
 
168,76g
- -
sab 8: 1349 * 90%
Gras:
 
Prot:
 
Carb:
43,13g
 
53,04g
 
186,33g
- -
ven 7: 1378 * 92%
Gras:
 
Prot:
 
Carb:
42,68g
 
85,75g
 
161,52g
- -
gio 6: 1464 * 98%
Gras:
 
Prot:
 
Carb:
67,10g
 
99,83g
 
112,96g
- -
mer 5: 1431 * 95%
Gras:
 
Prot:
 
Carb:
56,03g
 
56,02g
 
173,08g
- -
mar 4: 1197 80%
Gras:
 
Prot:
 
Carb:
38,24g
 
58,64g
 
152,05g
- -
lun 3: 886 * 59%
Gras:
 
Prot:
 
Carb:
29,36g
 
28,58g
 
125,18g
- -
dom 2: 1461 * 97%
Gras:
 
Prot:
 
Carb:
40,86g
 
32,40g
 
240,72g
- -
sab 1: 749 * 50%
Gras:
 
Prot:
 
Carb:
37,83g
 
42,45g
 
54,63g
- -
novembre 2018
ven 30: 1719 115%
Gras:
 
Prot:
 
Carb:
59,27g
 
84,77g
 
210,10g
- -
gio 29: 1333 * 89%
Gras:
 
Prot:
 
Carb:
60,87g
 
75,41g
 
119,38g
1827*  494
mer 28: 1241 * 83%
Gras:
 
Prot:
 
Carb:
30,42g
 
83,59g
 
158,70g
1740*  499
mar 27: 1229 * 82%
Gras:
 
Prot:
 
Carb:
39,53g
 
85,68g
 
135,78g
1677*  448
lun 26: 1547 * 103%
Gras:
 
Prot:
 
Carb:
55,16g
 
69,45g
 
194,34g
- -
dom 25: 1563 * 104%
Gras:
 
Prot:
 
Carb:
42,01g
 
65,78g
 
239,16g
- -
sab 24: 1992 * 133%
Gras:
 
Prot:
 
Carb:
100,40g
 
76,42g
 
200,76g
1928*  64
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