Calendario della Dieta di Effoak ☀️ - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2020
gio 20: 1862 * 81%
Gras:
 
Prot:
 
Carb:
56,26g
 
83,79g
 
249,05g
- -
mer 19: 2146 * 93%
Gras:
 
Prot:
 
Carb:
56,46g
 
139,61g
 
271,71g
- -
mar 18: 1577 * 69%
Gras:
 
Prot:
 
Carb:
41,43g
 
78,18g
 
211,84g
- -
ven 14: 865 * 38%
Gras:
 
Prot:
 
Carb:
15,18g
 
46,97g
 
130,71g
- -
mer 12: 1981 * 86%
Gras:
 
Prot:
 
Carb:
56,77g
 
96,61g
 
262,34g
272*  1709
mar 11: 2059 * 90%
Gras:
 
Prot:
 
Carb:
50,91g
 
114,40g
 
284,41g
675*  1384
lun 10: 1861 * 81%
Gras:
 
Prot:
 
Carb:
50,00g
 
112,77g
 
237,24g
532*  1329
dom 9: 1773 * 77%
Gras:
 
Prot:
 
Carb:
40,40g
 
81,01g
 
261,99g
31*  1742
sab 8: 1750 * 76%
Gras:
 
Prot:
 
Carb:
40,37g
 
111,86g
 
230,41g
696*  1054
ven 7: 2285 * 99%
Gras:
 
Prot:
 
Carb:
41,39g
 
124,71g
 
353,23g
136*  2149
gio 6: 2859 * 124%
Gras:
 
Prot:
 
Carb:
114,89g
 
117,74g
 
330,28g
84*  2775
mer 5: 2057 * 89%
Gras:
 
Prot:
 
Carb:
47,70g
 
99,62g
 
299,53g
81*  1976
mar 4: 2068 * 90%
Gras:
 
Prot:
 
Carb:
52,10g
 
98,85g
 
292,73g
385*  1683
lun 3: 1835 * 80%
Gras:
 
Prot:
 
Carb:
49,44g
 
85,12g
 
262,48g
- -
sab 1: 2277 * 88%
Gras:
 
Prot:
 
Carb:
131,22g
 
67,97g
 
208,37g
65*  2212
gennaio 2020
ven 31: 2254 87%
Gras:
 
Prot:
 
Carb:
53,75g
 
124,64g
 
305,10g
226*  2028
gio 30: 2302 * 89%
Gras:
 
Prot:
 
Carb:
60,81g
 
108,23g
 
323,90g
65*  2237
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