Calendario della Dieta di flakon_4ik - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2023
lun 21: 1700 * 88%
Gras:
 
Prot:
 
Carb:
61,94g
 
167,47g
 
113,75g
- -
dom 20: 1854 * 96%
Gras:
 
Prot:
 
Carb:
74,90g
 
147,07g
 
151,10g
- -
sab 19: 1906 * 99%
Gras:
 
Prot:
 
Carb:
98,74g
 
168,09g
 
89,03g
- -
ven 18: 1952 * 101%
Gras:
 
Prot:
 
Carb:
88,46g
 
173,38g
 
129,38g
- -
gio 17: 1749 * 91%
Gras:
 
Prot:
 
Carb:
78,01g
 
171,05g
 
87,97g
- -
mer 16: 1622 * 84%
Gras:
 
Prot:
 
Carb:
45,82g
 
153,23g
 
151,05g
- -
mar 15: 1664 * 86%
Gras:
 
Prot:
 
Carb:
54,04g
 
187,69g
 
104,89g
- -
lun 14: 1734 * 90%
Gras:
 
Prot:
 
Carb:
70,12g
 
143,97g
 
142,61g
- -
dom 13: 1875 * 97%
Gras:
 
Prot:
 
Carb:
90,89g
 
115,66g
 
147,93g
- -
sab 12: 1738 * 90%
Gras:
 
Prot:
 
Carb:
79,80g
 
119,44g
 
136,03g
- -
ven 11: 1878 * 97%
Gras:
 
Prot:
 
Carb:
80,79g
 
156,57g
 
128,07g
- -
gio 10: 1708 * 88%
Gras:
 
Prot:
 
Carb:
70,02g
 
140,31g
 
127,34g
- -
mer 9: 1528 * 79%
Gras:
 
Prot:
 
Carb:
72,29g
 
91,74g
 
128,68g
- -
mar 8: 1646 * 85%
Gras:
 
Prot:
 
Carb:
75,38g
 
96,85g
 
148,42g
- -
lun 7: 1713 * 89%
Gras:
 
Prot:
 
Carb:
76,89g
 
80,18g
 
175,29g
- -
dom 6: 1518 * 79%
Gras:
 
Prot:
 
Carb:
65,26g
 
81,73g
 
152,37g
- -
sab 5: 1397 * 72%
Gras:
 
Prot:
 
Carb:
65,98g
 
67,39g
 
133,10g
- -
ven 4: 1042 * 54%
Gras:
 
Prot:
 
Carb:
31,90g
 
81,38g
 
108,47g
- -
gio 3: 1577 * 82%
Gras:
 
Prot:
 
Carb:
94,41g
 
73,94g
 
107,65g
- -
mer 2: 1867 * 97%
Gras:
 
Prot:
 
Carb:
105,59g
 
129,88g
 
99,18g
- -
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