Calendario della Dieta di cristiysha - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2019
mar 27: 796 * 44%
Gras:
 
Prot:
 
Carb:
31,72g
 
49,09g
 
85,19g
1613*  817
lun 26: 1867 * 104%
Gras:
 
Prot:
 
Carb:
84,81g
 
96,84g
 
194,87g
1618*  249
dom 25: 1836 * 102%
Gras:
 
Prot:
 
Carb:
78,97g
 
101,44g
 
194,91g
- -
sab 24: 1776 * 99%
Gras:
 
Prot:
 
Carb:
73,45g
 
94,78g
 
205,77g
1625*  151
ven 23: 1893 * 105%
Gras:
 
Prot:
 
Carb:
73,64g
 
92,85g
 
230,97g
1603*  290
gio 22: 1892 * 105%
Gras:
 
Prot:
 
Carb:
77,82g
 
103,17g
 
211,27g
1603*  289
mer 21: 2073 * 115%
Gras:
 
Prot:
 
Carb:
88,56g
 
106,61g
 
224,03g
1603*  470
mar 20: 2327 * 129%
Gras:
 
Prot:
 
Carb:
105,74g
 
106,06g
 
253,24g
1603*  724
lun 19: 2500 * 139%
Gras:
 
Prot:
 
Carb:
114,31g
 
120,52g
 
270,24g
1603*  897
dom 18: 1852 * 103%
Gras:
 
Prot:
 
Carb:
78,20g
 
103,61g
 
194,92g
1605*  247
sab 17: 1826 * 101%
Gras:
 
Prot:
 
Carb:
76,78g
 
95,52g
 
200,60g
1605*  221
ven 16: 1926 * 107%
Gras:
 
Prot:
 
Carb:
75,34g
 
108,20g
 
230,49g
1605*  321
gio 15: 1890 * 105%
Gras:
 
Prot:
 
Carb:
79,41g
 
98,67g
 
205,11g
1610*  280
mer 14: 1273 * 71%
Gras:
 
Prot:
 
Carb:
58,13g
 
68,20g
 
120,97g
1610*  337
mar 13: - - 1610* -
lun 12: 875 * 49%
Gras:
 
Prot:
 
Carb:
41,03g
 
47,09g
 
81,40g
1620*  745
dom 11: - - 1620* -
sab 10: - - 1620* -
ven 9: - - 1605* -
gio 8: - - 1605* -
mer 7: - - 1605* -
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