Calendario della Dieta di summsumm77 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2018
mer 26: 261 * 11%
Gras:
 
Prot:
 
Carb:
7,49g
 
28,41g
 
19,82g
- -
ven 7: 80 * 3%
Gras:
 
Prot:
 
Carb:
4,39g
 
4,34g
 
6,00g
- -
novembre 2018
sab 24: 365 * 16%
Gras:
 
Prot:
 
Carb:
24,82g
 
9,86g
 
25,17g
- -
gio 22: 556 * 24%
Gras:
 
Prot:
 
Carb:
31,86g
 
27,90g
 
36,90g
- -
mer 21: 153 * 7%
Gras:
 
Prot:
 
Carb:
9,49g
 
5,13g
 
10,09g
- -
mar 20: 639 * 28%
Gras:
 
Prot:
 
Carb:
29,54g
 
34,13g
 
56,88g
- -
dom 18: 101 * 4%
Gras:
 
Prot:
 
Carb:
3,00g
 
3,28g
 
11,83g
- -
ven 16: 385 * 17%
Gras:
 
Prot:
 
Carb:
16,75g
 
12,25g
 
42,85g
- -
gio 15: 600 * 26%
Gras:
 
Prot:
 
Carb:
31,92g
 
15,96g
 
59,83g
- -
mer 14: 373 * 16%
Gras:
 
Prot:
 
Carb:
21,04g
 
28,39g
 
12,63g
- -
mar 13: 346 * 15%
Gras:
 
Prot:
 
Carb:
26,00g
 
11,10g
 
17,60g
- -
lun 12: 395 * 17%
Gras:
 
Prot:
 
Carb:
6,86g
 
54,48g
 
26,82g
- -
dom 11: 805 * 35%
Gras:
 
Prot:
 
Carb:
44,15g
 
83,40g
 
18,40g
- -
sab 10: 647 * 28%
Gras:
 
Prot:
 
Carb:
30,80g
 
52,33g
 
37,64g
- -
ven 9: 58 * 3%
Gras:
 
Prot:
 
Carb:
0,65g
 
1,93g
 
9,44g
- -
gio 8: 695 * 30%
Gras:
 
Prot:
 
Carb:
58,25g
 
30,73g
 
10,34g
2754*  2059
mar 6: 388 * 17%
Gras:
 
Prot:
 
Carb:
14,25g
 
31,60g
 
31,45g
2721*  2333
ven 2: 282 * 12%
Gras:
 
Prot:
 
Carb:
7,25g
 
19,12g
 
31,82g
2755*  2473
ottobre 2018
mer 24: 210 * 9%
Gras:
 
Prot:
 
Carb:
5,56g
 
21,46g
 
17,20g
2565*  2355
mar 23: 751 * 33%
Gras:
 
Prot:
 
Carb:
57,92g
 
43,68g
 
13,22g
2591*  1840
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