Calendario della Dieta di matu11 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
ven 27: 547 * 32%
Gras:
 
Prot:
 
Carb:
23,25g
 
58,01g
 
25,63g
1917*  1370
gio 26: 355 * 21%
Gras:
 
Prot:
 
Carb:
10,01g
 
32,00g
 
38,95g
- -
mer 25: 672 * 40%
Gras:
 
Prot:
 
Carb:
27,57g
 
65,02g
 
38,62g
1693*  1021
mar 24: 1009 * 59%
Gras:
 
Prot:
 
Carb:
39,46g
 
80,29g
 
84,15g
2015*  1006
lun 23: 1138 * 67%
Gras:
 
Prot:
 
Carb:
55,19g
 
103,25g
 
60,55g
1831*  693
ven 20: 764 * 45%
Gras:
 
Prot:
 
Carb:
38,35g
 
49,96g
 
62,47g
1921*  1157
gio 19: 310 * 18%
Gras:
 
Prot:
 
Carb:
18,23g
 
14,12g
 
23,26g
2168*  1858
mer 18: 1157 * 68%
Gras:
 
Prot:
 
Carb:
52,03g
 
102,82g
 
78,15g
1893*  736
mar 17: 736 * 43%
Gras:
 
Prot:
 
Carb:
33,20g
 
44,45g
 
70,22g
- -
lun 16: 787 * 46%
Gras:
 
Prot:
 
Carb:
33,44g
 
55,81g
 
71,12g
1428*  641
dom 15: 242 * 14%
Gras:
 
Prot:
 
Carb:
10,47g
 
13,31g
 
24,09g
1492*  1250
sab 14: 691 * 41%
Gras:
 
Prot:
 
Carb:
23,64g
 
58,07g
 
64,64g
1743*  1052
ven 13: 335 * 20%
Gras:
 
Prot:
 
Carb:
13,29g
 
16,94g
 
37,89g
1495*  1160
gio 12: 221 * 13%
Gras:
 
Prot:
 
Carb:
10,90g
 
14,92g
 
16,73g
1936*  1715
mer 11: 250 * 15%
Gras:
 
Prot:
 
Carb:
7,00g
 
11,20g
 
38,08g
1520*  1270
mar 10: 616 * 36%
Gras:
 
Prot:
 
Carb:
20,17g
 
54,78g
 
58,97g
1988*  1372
lun 9: 575 * 34%
Gras:
 
Prot:
 
Carb:
19,67g
 
52,17g
 
52,65g
1638*  1063
dom 8: - - 1579* -
sab 7: - - 1625* -
ven 6: 627 * 37%
Gras:
 
Prot:
 
Carb:
27,26g
 
54,21g
 
44,42g
1875*  1248
gio 5: 574 * 34%
Gras:
 
Prot:
 
Carb:
27,38g
 
47,14g
 
35,09g
1619*  1045
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