Calendario della Dieta di hanniy_ - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
ven 20: 210 * 10%
Gras:
 
Prot:
 
Carb:
4,43g
 
7,31g
 
35,28g
- -
dom 15: 98 * 5%
Gras:
 
Prot:
 
Carb:
1,24g
 
4,18g
 
18,23g
- -
lun 9: 417 * 21%
Gras:
 
Prot:
 
Carb:
14,36g
 
13,64g
 
57,65g
- -
sab 7: 213 * 11%
Gras:
 
Prot:
 
Carb:
7,10g
 
11,50g
 
25,64g
- -
agosto 2024
sab 31: 574 * 29%
Gras:
 
Prot:
 
Carb:
25,62g
 
20,48g
 
65,08g
- -
ven 30: 292 * 15%
Gras:
 
Prot:
 
Carb:
10,43g
 
8,38g
 
39,87g
- -
gio 29: 1491 * 75%
Gras:
 
Prot:
 
Carb:
44,39g
 
72,36g
 
205,69g
- -
mer 28: 379 * 19%
Gras:
 
Prot:
 
Carb:
14,63g
 
14,16g
 
45,33g
- -
mar 27: 574 * 29%
Gras:
 
Prot:
 
Carb:
15,15g
 
29,57g
 
76,33g
- -
lun 26: 464 * 23%
Gras:
 
Prot:
 
Carb:
15,82g
 
17,87g
 
61,11g
- -
dom 25: 437 * 22%
Gras:
 
Prot:
 
Carb:
11,02g
 
21,76g
 
63,32g
- -
gio 22: 1148 * 57%
Gras:
 
Prot:
 
Carb:
34,01g
 
48,85g
 
163,04g
- -
ven 16: 443 * 22%
Gras:
 
Prot:
 
Carb:
15,70g
 
19,82g
 
56,20g
- -
sab 10: 294 * 15%
Gras:
 
Prot:
 
Carb:
14,40g
 
23,55g
 
18,31g
- -
mer 7: 91 * 5%
Gras:
 
Prot:
 
Carb:
4,28g
 
6,16g
 
6,93g
- -
sab 3: 153 * 8%
Gras:
 
Prot:
 
Carb:
6,57g
 
8,13g
 
15,18g
- -
ven 2: 487 * 24%
Gras:
 
Prot:
 
Carb:
12,03g
 
19,28g
 
76,15g
- -
gio 1: 424 * 21%
Gras:
 
Prot:
 
Carb:
15,73g
 
16,42g
 
54,22g
- -
luglio 2024
lun 29: 148 * 7%
Gras:
 
Prot:
 
Carb:
10,74g
 
4,06g
 
8,87g
- -
ven 26: 342 * 17%
Gras:
 
Prot:
 
Carb:
11,64g
 
9,66g
 
48,70g
- -
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