Calendario della Dieta di AnRuiz - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2018
mer 29: 367 * 23%
Gras:
 
Prot:
 
Carb:
11,50g
 
11,41g
 
57,87g
- -
lun 20: 435 * 27%
Gras:
 
Prot:
 
Carb:
17,08g
 
14,84g
 
62,14g
- -
ven 17: 764 * 48%
Gras:
 
Prot:
 
Carb:
32,39g
 
39,34g
 
84,59g
- -
gio 16: 851 * 53%
Gras:
 
Prot:
 
Carb:
29,23g
 
17,37g
 
139,76g
- -
mer 15: 606 * 38%
Gras:
 
Prot:
 
Carb:
15,71g
 
13,91g
 
103,70g
- -
sab 11: 1186 * 74%
Gras:
 
Prot:
 
Carb:
41,85g
 
50,56g
 
161,97g
- -
ven 10: 668 * 42%
Gras:
 
Prot:
 
Carb:
17,09g
 
22,05g
 
113,52g
- -
gio 9: 1174 * 73%
Gras:
 
Prot:
 
Carb:
45,70g
 
37,14g
 
159,10g
- -
mer 8: 1766 * 110%
Gras:
 
Prot:
 
Carb:
84,17g
 
116,85g
 
148,97g
1648*  118
mar 7: 1240 * 78%
Gras:
 
Prot:
 
Carb:
33,23g
 
61,96g
 
178,06g
- -
lun 6: 777 * 49%
Gras:
 
Prot:
 
Carb:
13,36g
 
31,72g
 
136,71g
- -
dom 5: 1694 * 106%
Gras:
 
Prot:
 
Carb:
73,11g
 
35,17g
 
226,27g
- -
sab 4: 1786 * 112%
Gras:
 
Prot:
 
Carb:
74,17g
 
50,69g
 
203,19g
- -
ven 3: 1426 * 89%
Gras:
 
Prot:
 
Carb:
50,69g
 
101,58g
 
143,11g
- -
gio 2: 975 * 61%
Gras:
 
Prot:
 
Carb:
34,22g
 
23,84g
 
145,65g
- -
mer 1: 1128 * 70%
Gras:
 
Prot:
 
Carb:
35,83g
 
31,02g
 
165,37g
- -
luglio 2018
mar 31: 996 * 62%
Gras:
 
Prot:
 
Carb:
25,78g
 
28,97g
 
152,11g
- -
lun 30: 933 * 58%
Gras:
 
Prot:
 
Carb:
37,65g
 
35,01g
 
111,16g
1463*  530
dom 29: 1044 * 65%
Gras:
 
Prot:
 
Carb:
32,77g
 
49,93g
 
113,34g
- -
sab 28: 1092 * 68%
Gras:
 
Prot:
 
Carb:
41,62g
 
50,36g
 
132,78g
- -
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