Calendario della Dieta di Валерия Кукушкина - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2024
gio 16: 625 * 39%
Gras:
 
Prot:
 
Carb:
22,11g
 
41,62g
 
65,39g
- -
dom 5: 1518 * 96%
Gras:
 
Prot:
 
Carb:
54,70g
 
62,32g
 
194,82g
2956*  1438
sab 4: 1144 * 72%
Gras:
 
Prot:
 
Carb:
65,34g
 
41,06g
 
99,24g
2837*  1693
ven 3: 2493 * 157%
Gras:
 
Prot:
 
Carb:
130,56g
 
106,74g
 
220,54g
2832*  339
gio 2: 2253 * 142%
Gras:
 
Prot:
 
Carb:
83,10g
 
94,95g
 
282,54g
2290*  37
marzo 2024
dom 10: 540 * 34%
Gras:
 
Prot:
 
Carb:
22,95g
 
31,05g
 
51,84g
- -
mar 5: 318 * 20%
Gras:
 
Prot:
 
Carb:
16,10g
 
13,86g
 
29,54g
- -
lun 4: 334 * 21%
Gras:
 
Prot:
 
Carb:
8,30g
 
13,33g
 
52,34g
- -
febbraio 2024
mar 27: 1819 * 115%
Gras:
 
Prot:
 
Carb:
86,18g
 
47,40g
 
212,73g
- -
gio 22: 494 * 31%
Gras:
 
Prot:
 
Carb:
28,20g
 
23,67g
 
36,14g
- -
mer 21: 1290 * 81%
Gras:
 
Prot:
 
Carb:
60,73g
 
90,44g
 
95,06g
2416*  1126
mar 20: 1881 * 119%
Gras:
 
Prot:
 
Carb:
80,61g
 
93,00g
 
194,52g
2578*  697
lun 19: 2528 * 159%
Gras:
 
Prot:
 
Carb:
82,45g
 
112,05g
 
286,65g
2360*  168
sab 17: 1471 * 93%
Gras:
 
Prot:
 
Carb:
78,16g
 
40,44g
 
155,26g
2448*  977
ven 16: 2640 * 167%
Gras:
 
Prot:
 
Carb:
113,57g
 
123,45g
 
273,33g
2427*  213
gio 15: 1591 * 100%
Gras:
 
Prot:
 
Carb:
56,20g
 
75,78g
 
194,65g
2319*  728
mer 14: 1448 * 91%
Gras:
 
Prot:
 
Carb:
85,81g
 
53,64g
 
115,65g
2319*  871
mar 13: 2440 * 154%
Gras:
 
Prot:
 
Carb:
131,61g
 
98,26g
 
227,62g
2319*  121
lun 12: 1594 * 101%
Gras:
 
Prot:
 
Carb:
90,31g
 
64,73g
 
140,59g
2272*  678
ottobre 2023
gio 5: 556 * 35%
Gras:
 
Prot:
 
Carb:
35,00g
 
18,60g
 
41,40g
- -
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