Calendario della Dieta di Jodani - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
mer 11: 425 * 25%
Gras:
 
Prot:
 
Carb:
15,70g
 
13,53g
 
60,09g
- -
lun 9: 1294 * 76%
Gras:
 
Prot:
 
Carb:
46,50g
 
91,31g
 
126,69g
- -
dom 8: 422 * 25%
Gras:
 
Prot:
 
Carb:
16,20g
 
15,20g
 
53,90g
- -
ven 6: 860 * 51%
Gras:
 
Prot:
 
Carb:
33,58g
 
62,71g
 
82,34g
- -
gio 5: 1458 * 86%
Gras:
 
Prot:
 
Carb:
44,77g
 
56,90g
 
212,25g
- -
mer 4: 1502 * 88%
Gras:
 
Prot:
 
Carb:
43,55g
 
85,51g
 
198,40g
- -
mar 3: 1296 * 76%
Gras:
 
Prot:
 
Carb:
62,35g
 
62,48g
 
122,07g
- -
lun 2: 1501 * 88%
Gras:
 
Prot:
 
Carb:
39,06g
 
85,26g
 
203,18g
- -
agosto 2024
ven 30: 669 * 39%
Gras:
 
Prot:
 
Carb:
25,49g
 
26,76g
 
86,80g
254*  415
gio 29: 1673 * 98%
Gras:
 
Prot:
 
Carb:
44,51g
 
93,91g
 
231,44g
- -
mer 28: 1464 * 86%
Gras:
 
Prot:
 
Carb:
42,13g
 
98,89g
 
175,39g
229*  1235
mar 27: 560 * 33%
Gras:
 
Prot:
 
Carb:
17,53g
 
50,40g
 
49,37g
261*  299
lun 26: 895 * 53%
Gras:
 
Prot:
 
Carb:
18,75g
 
41,77g
 
143,96g
- -
ven 23: 700 * 41%
Gras:
 
Prot:
 
Carb:
14,33g
 
70,40g
 
73,72g
- -
gio 22: 1335 * 79%
Gras:
 
Prot:
 
Carb:
55,95g
 
93,99g
 
113,04g
- -
mer 21: 1233 * 73%
Gras:
 
Prot:
 
Carb:
33,28g
 
41,76g
 
199,60g
- -
mar 20: 1305 * 77%
Gras:
 
Prot:
 
Carb:
43,33g
 
45,83g
 
190,68g
- -
lun 19: 1312 * 77%
Gras:
 
Prot:
 
Carb:
27,11g
 
54,69g
 
212,44g
- -
dom 18: 1417 * 83%
Gras:
 
Prot:
 
Carb:
50,66g
 
59,78g
 
176,54g
- -
ven 16: 1559 * 92%
Gras:
 
Prot:
 
Carb:
60,11g
 
58,14g
 
197,25g
- -
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