Calendario della Dieta di loseweighthealthyway - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
ven 27: 425 * 24%
Gras:
 
Prot:
 
Carb:
16,00g
 
29,66g
 
55,72g
- -
gio 26: 1290 * 72%
Gras:
 
Prot:
 
Carb:
48,00g
 
26,00g
 
187,00g
- -
mer 25: 930 * 52%
Gras:
 
Prot:
 
Carb:
41,03g
 
50,50g
 
109,51g
- -
mar 24: 1130 * 63%
Gras:
 
Prot:
 
Carb:
37,51g
 
53,00g
 
144,14g
- -
lun 23: 840 * 47%
Gras:
 
Prot:
 
Carb:
37,01g
 
19,00g
 
109,64g
- -
dom 22: 1329 * 74%
Gras:
 
Prot:
 
Carb:
74,03g
 
28,00g
 
147,53g
- -
sab 21: 775 * 43%
Gras:
 
Prot:
 
Carb:
25,59g
 
44,06g
 
98,80g
- -
gio 19: 355 * 20%
Gras:
 
Prot:
 
Carb:
13,89g
 
21,29g
 
41,95g
- -
mer 18: 820 * 46%
Gras:
 
Prot:
 
Carb:
33,52g
 
23,00g
 
122,29g
- -
mar 17: 910 * 51%
Gras:
 
Prot:
 
Carb:
25,01g
 
41,00g
 
133,64g
- -
lun 16: 775 * 43%
Gras:
 
Prot:
 
Carb:
27,01g
 
26,00g
 
104,64g
- -
dom 15: 875 * 49%
Gras:
 
Prot:
 
Carb:
50,54g
 
22,50g
 
95,32g
- -
sab 14: 585 * 32%
Gras:
 
Prot:
 
Carb:
21,01g
 
46,00g
 
57,64g
- -
ven 13: 545 * 30%
Gras:
 
Prot:
 
Carb:
25,01g
 
36,00g
 
54,64g
- -
gio 12: 556 * 31%
Gras:
 
Prot:
 
Carb:
9,52g
 
25,00g
 
102,69g
- -
mer 11: 534 * 30%
Gras:
 
Prot:
 
Carb:
6,32g
 
61,46g
 
66,37g
- -
mar 10: 448 * 25%
Gras:
 
Prot:
 
Carb:
5,54g
 
53,93g
 
49,12g
- -
lun 9: 478 * 27%
Gras:
 
Prot:
 
Carb:
6,25g
 
54,36g
 
53,85g
- -
dom 8: 1122 * 62%
Gras:
 
Prot:
 
Carb:
38,12g
 
58,38g
 
170,29g
- -
sab 7: 1136 * 63%
Gras:
 
Prot:
 
Carb:
46,52g
 
42,00g
 
142,69g
- -
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