Calendario della Dieta di Aloha Lara - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2023
ven 17: 168 * 9%
Gras:
 
Prot:
 
Carb:
7,60g
 
13,20g
 
10,80g
- -
gio 16: 1698 * 92%
Gras:
 
Prot:
 
Carb:
45,67g
 
114,82g
 
197,00g
- -
novembre 2022
mer 30: 1593 * 86%
Gras:
 
Prot:
 
Carb:
57,36g
 
109,12g
 
219,84g
- -
mar 29: 1637 * 88%
Gras:
 
Prot:
 
Carb:
40,53g
 
142,77g
 
167,23g
- -
lun 28: 1713 * 93%
Gras:
 
Prot:
 
Carb:
85,12g
 
104,89g
 
163,13g
- -
dom 27: 1665 * 90%
Gras:
 
Prot:
 
Carb:
78,52g
 
111,10g
 
116,18g
- -
ven 25: 1686 * 91%
Gras:
 
Prot:
 
Carb:
79,43g
 
122,56g
 
180,41g
- -
gio 24: 1680 * 91%
Gras:
 
Prot:
 
Carb:
73,15g
 
89,26g
 
184,36g
- -
mer 23: 1568 * 85%
Gras:
 
Prot:
 
Carb:
47,23g
 
107,77g
 
181,16g
- -
mar 22: 1639 * 89%
Gras:
 
Prot:
 
Carb:
79,32g
 
109,11g
 
114,34g
- -
lun 21: 1689 * 91%
Gras:
 
Prot:
 
Carb:
63,51g
 
94,73g
 
189,18g
- -
dom 20: 1681 * 91%
Gras:
 
Prot:
 
Carb:
65,39g
 
123,26g
 
164,17g
- -
sab 19: 1562 * 84%
Gras:
 
Prot:
 
Carb:
69,58g
 
96,97g
 
158,75g
- -
ven 18: 1677 * 91%
Gras:
 
Prot:
 
Carb:
52,18g
 
140,53g
 
168,39g
- -
gio 17: 1658 * 90%
Gras:
 
Prot:
 
Carb:
56,22g
 
104,46g
 
246,34g
- -
mer 16: 1621 * 88%
Gras:
 
Prot:
 
Carb:
42,25g
 
126,87g
 
242,02g
- -
mar 15: 1498 * 81%
Gras:
 
Prot:
 
Carb:
55,53g
 
57,19g
 
211,32g
- -
lun 14: 1665 * 90%
Gras:
 
Prot:
 
Carb:
50,56g
 
125,58g
 
203,69g
- -
sab 12: 1736 * 94%
Gras:
 
Prot:
 
Carb:
72,04g
 
132,97g
 
142,94g
- -
ven 11: 1707 * 92%
Gras:
 
Prot:
 
Carb:
53,85g
 
142,05g
 
159,91g
- -
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