Calendario della Dieta di мариникjj - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
dom 29: 363 * 20%
Gras:
 
Prot:
 
Carb:
14,72g
 
46,36g
 
12,80g
- -
ven 27: 389 * 22%
Gras:
 
Prot:
 
Carb:
18,95g
 
32,93g
 
19,68g
- -
gio 26: 1209 * 67%
Gras:
 
Prot:
 
Carb:
52,40g
 
77,71g
 
109,69g
- -
mer 25: 1123 * 62%
Gras:
 
Prot:
 
Carb:
40,38g
 
99,43g
 
95,95g
- -
mar 24: 1042 * 58%
Gras:
 
Prot:
 
Carb:
36,82g
 
98,35g
 
76,93g
- -
dom 22: 876 * 49%
Gras:
 
Prot:
 
Carb:
32,38g
 
56,57g
 
90,61g
- -
sab 21: 1213 * 67%
Gras:
 
Prot:
 
Carb:
56,00g
 
104,69g
 
76,97g
- -
ven 20: 1056 * 59%
Gras:
 
Prot:
 
Carb:
59,91g
 
80,31g
 
58,04g
- -
gio 19: 443 * 25%
Gras:
 
Prot:
 
Carb:
21,45g
 
32,68g
 
31,69g
- -
ven 13: 381 * 21%
Gras:
 
Prot:
 
Carb:
16,14g
 
26,38g
 
31,58g
- -
mer 11: 373 * 21%
Gras:
 
Prot:
 
Carb:
18,64g
 
28,70g
 
21,63g
- -
dom 1: 528 * 29%
Gras:
 
Prot:
 
Carb:
24,77g
 
28,93g
 
47,60g
- -
agosto 2024
mer 28: 425 * 24%
Gras:
 
Prot:
 
Carb:
15,59g
 
38,24g
 
32,18g
- -
gio 22: 318 * 18%
Gras:
 
Prot:
 
Carb:
14,09g
 
21,83g
 
26,65g
- -
mer 21: 401 * 22%
Gras:
 
Prot:
 
Carb:
22,22g
 
29,76g
 
18,71g
- -
mar 20: 327 * 18%
Gras:
 
Prot:
 
Carb:
19,58g
 
24,97g
 
12,80g
- -
lun 19: 302 * 17%
Gras:
 
Prot:
 
Carb:
18,38g
 
23,20g
 
10,79g
- -
ven 16: 613 * 34%
Gras:
 
Prot:
 
Carb:
27,89g
 
36,84g
 
61,73g
- -
gio 15: 361 * 20%
Gras:
 
Prot:
 
Carb:
16,79g
 
29,96g
 
22,58g
- -
mer 14: 336 * 19%
Gras:
 
Prot:
 
Carb:
16,70g
 
28,17g
 
17,07g
- -
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