Calendario della Dieta di 1Manlight - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
ven 27: - - 640* -
gio 26: 186 * 15%
Gras:
 
Prot:
 
Carb:
1,79g
 
21,84g
 
21,47g
2108*  1922
mer 25: 1437 * 115%
Gras:
 
Prot:
 
Carb:
62,88g
 
75,01g
 
142,67g
831*  606
mar 24: 1145 * 92%
Gras:
 
Prot:
 
Carb:
58,99g
 
61,31g
 
97,35g
2063*  918
lun 23: 277 * 22%
Gras:
 
Prot:
 
Carb:
8,36g
 
37,97g
 
11,96g
1105*  828
dom 22: - - 2355* -
sab 21: 248 * 20%
Gras:
 
Prot:
 
Carb:
7,82g
 
22,21g
 
22,29g
1696*  1448
ven 20: 1008 * 81%
Gras:
 
Prot:
 
Carb:
42,69g
 
76,17g
 
88,45g
2007*  999
gio 19: 239 * 19%
Gras:
 
Prot:
 
Carb:
2,14g
 
21,63g
 
36,57g
1768*  1529
mer 18: 175 * 14%
Gras:
 
Prot:
 
Carb:
9,62g
 
19,54g
 
1,86g
875*  700
mar 17: 175 * 14%
Gras:
 
Prot:
 
Carb:
9,62g
 
19,54g
 
1,86g
723*  548
lun 16: - - 777* -
dom 15: - - 2159* -
sab 14: 194 * 16%
Gras:
 
Prot:
 
Carb:
6,09g
 
18,10g
 
16,36g
1890*  1696
ven 13: 225 * 18%
Gras:
 
Prot:
 
Carb:
14,08g
 
21,40g
 
2,32g
1892*  1667
gio 12: 343 * 27%
Gras:
 
Prot:
 
Carb:
22,88g
 
29,11g
 
4,27g
935*  592
mer 11: - - 1163* -
mar 10: 731 * 58%
Gras:
 
Prot:
 
Carb:
35,87g
 
39,47g
 
64,18g
1350*  619
lun 9: - - 1829* -
dom 8: - - 2324* -
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