Calendario della Dieta di Леонесска - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
ven 27: 1913 * 120%
Gras:
 
Prot:
 
Carb:
93,90g
 
62,70g
 
204,22g
- -
marzo 2024
dom 31: 1602 * 100%
Gras:
 
Prot:
 
Carb:
88,00g
 
89,86g
 
119,04g
- -
sab 30: 1722 * 108%
Gras:
 
Prot:
 
Carb:
68,99g
 
58,48g
 
215,42g
- -
ven 29: 1606 * 100%
Gras:
 
Prot:
 
Carb:
52,76g
 
68,78g
 
218,02g
- -
gio 28: 2132 * 133%
Gras:
 
Prot:
 
Carb:
76,72g
 
114,58g
 
246,23g
- -
mer 27: 1990 * 124%
Gras:
 
Prot:
 
Carb:
116,51g
 
79,91g
 
155,47g
- -
mar 26: 3059 * 191%
Gras:
 
Prot:
 
Carb:
82,88g
 
114,61g
 
465,05g
- -
lun 25: 2132 * 133%
Gras:
 
Prot:
 
Carb:
82,21g
 
119,41g
 
233,43g
- -
dom 24: 1612 * 101%
Gras:
 
Prot:
 
Carb:
61,75g
 
70,78g
 
198,82g
- -
sab 23: 1845 * 115%
Gras:
 
Prot:
 
Carb:
77,76g
 
91,83g
 
180,01g
- -
ven 22: 2149 * 134%
Gras:
 
Prot:
 
Carb:
70,59g
 
114,73g
 
258,51g
- -
gio 21: 2164 * 135%
Gras:
 
Prot:
 
Carb:
113,04g
 
114,02g
 
177,79g
- -
mer 20: 1742 * 109%
Gras:
 
Prot:
 
Carb:
54,93g
 
60,15g
 
249,65g
- -
mar 19: 1806 * 113%
Gras:
 
Prot:
 
Carb:
68,73g
 
106,19g
 
192,74g
- -
lun 18: 1377 * 86%
Gras:
 
Prot:
 
Carb:
48,61g
 
55,43g
 
179,32g
- -
dom 17: 2600 * 162%
Gras:
 
Prot:
 
Carb:
171,06g
 
153,18g
 
123,40g
- -
sab 16: 2614 * 163%
Gras:
 
Prot:
 
Carb:
114,57g
 
87,96g
 
317,30g
- -
ven 15: 761 * 48%
Gras:
 
Prot:
 
Carb:
48,80g
 
33,00g
 
47,90g
- -
gio 14: 2405 * 150%
Gras:
 
Prot:
 
Carb:
123,19g
 
102,58g
 
226,58g
- -
mer 13: 1956 * 122%
Gras:
 
Prot:
 
Carb:
82,84g
 
116,50g
 
189,70g
- -
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