Calendario della Dieta di IrinaSatarina - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2020
gio 24: 1148 * 60%
Gras:
 
Prot:
 
Carb:
63,14g
 
59,46g
 
77,08g
- -
mer 23: 1566 * 82%
Gras:
 
Prot:
 
Carb:
63,07g
 
106,96g
 
142,91g
- -
sab 19: 1281 * 67%
Gras:
 
Prot:
 
Carb:
48,17g
 
100,76g
 
113,19g
- -
ven 18: 1379 * 73%
Gras:
 
Prot:
 
Carb:
42,45g
 
117,37g
 
132,48g
- -
gio 17: 1629 * 86%
Gras:
 
Prot:
 
Carb:
61,03g
 
116,22g
 
169,71g
- -
mer 16: 781 * 41%
Gras:
 
Prot:
 
Carb:
21,83g
 
121,43g
 
18,09g
- -
mar 15: 505 * 27%
Gras:
 
Prot:
 
Carb:
12,66g
 
12,13g
 
91,78g
- -
lun 14: 596 * 31%
Gras:
 
Prot:
 
Carb:
20,00g
 
104,00g
 
0,00g
- -
ven 11: 1027 * 54%
Gras:
 
Prot:
 
Carb:
30,44g
 
41,98g
 
148,20g
- -
gio 10: 1583 * 83%
Gras:
 
Prot:
 
Carb:
53,07g
 
55,09g
 
225,61g
- -
mar 8: 1432 * 75%
Gras:
 
Prot:
 
Carb:
42,22g
 
87,81g
 
179,76g
- -
ven 4: 1431 * 75%
Gras:
 
Prot:
 
Carb:
51,22g
 
60,72g
 
194,88g
- -
gio 3: 1519 * 80%
Gras:
 
Prot:
 
Carb:
48,67g
 
41,91g
 
235,65g
- -
agosto 2020
sab 29: 1743 * 92%
Gras:
 
Prot:
 
Carb:
49,16g
 
55,14g
 
275,04g
- -
ven 28: 1365 * 72%
Gras:
 
Prot:
 
Carb:
40,42g
 
54,68g
 
197,99g
- -
gio 27: 1505 * 79%
Gras:
 
Prot:
 
Carb:
42,25g
 
62,34g
 
214,37g
- -
mer 26: 1319 * 69%
Gras:
 
Prot:
 
Carb:
28,81g
 
37,20g
 
230,39g
- -
mar 25: 1508 * 79%
Gras:
 
Prot:
 
Carb:
36,49g
 
33,94g
 
260,92g
- -
luglio 2020
mar 28: 1539 * 81%
Gras:
 
Prot:
 
Carb:
55,11g
 
111,48g
 
148,72g
- -
dom 26: 1351 * 71%
Gras:
 
Prot:
 
Carb:
41,49g
 
77,24g
 
161,10g
- -
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