Calendario della Dieta di ЯнаНСК - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
gio 26: 892 * 56%
Gras:
 
Prot:
 
Carb:
56,26g
 
39,59g
 
54,26g
- -
mer 25: 852 * 53%
Gras:
 
Prot:
 
Carb:
59,32g
 
46,09g
 
31,38g
- -
mar 24: 2192 * 137%
Gras:
 
Prot:
 
Carb:
139,94g
 
103,32g
 
133,95g
- -
lun 23: 1516 * 95%
Gras:
 
Prot:
 
Carb:
80,04g
 
50,13g
 
148,90g
- -
mar 17: 92 * 6%
Gras:
 
Prot:
 
Carb:
4,60g
 
3,80g
 
9,00g
- -
gio 12: 442 * 28%
Gras:
 
Prot:
 
Carb:
23,73g
 
32,73g
 
22,72g
- -
mer 11: 113 * 7%
Gras:
 
Prot:
 
Carb:
5,00g
 
4,30g
 
12,60g
- -
mar 10: 302 * 19%
Gras:
 
Prot:
 
Carb:
5,28g
 
9,96g
 
54,72g
- -
lun 9: 2263 * 141%
Gras:
 
Prot:
 
Carb:
107,86g
 
115,23g
 
204,28g
- -
sab 7: 268 * 17%
Gras:
 
Prot:
 
Carb:
14,50g
 
10,24g
 
24,61g
- -
mer 4: 1039 * 65%
Gras:
 
Prot:
 
Carb:
29,95g
 
31,23g
 
164,36g
- -
agosto 2024
sab 31: 151 * 9%
Gras:
 
Prot:
 
Carb:
10,33g
 
10,81g
 
3,62g
- -
ven 30: 346 * 22%
Gras:
 
Prot:
 
Carb:
18,01g
 
12,59g
 
32,93g
- -
mer 14: 614 * 38%
Gras:
 
Prot:
 
Carb:
32,80g
 
28,00g
 
55,00g
- -
mar 13: 891 * 56%
Gras:
 
Prot:
 
Carb:
56,79g
 
62,43g
 
29,65g
- -
dom 11: 1024 * 64%
Gras:
 
Prot:
 
Carb:
50,31g
 
44,08g
 
102,26g
- -
ven 9: 650 * 41%
Gras:
 
Prot:
 
Carb:
52,50g
 
32,50g
 
6,25g
- -
gio 8: 1635 * 102%
Gras:
 
Prot:
 
Carb:
93,39g
 
61,59g
 
137,34g
- -
mer 7: 1427 * 89%
Gras:
 
Prot:
 
Carb:
63,80g
 
48,74g
 
163,35g
- -
lun 5: 806 * 50%
Gras:
 
Prot:
 
Carb:
25,87g
 
29,66g
 
111,11g
- -
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