Calendario della Dieta di OsipovaIra - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2023
mar 28: 426 * 30%
Gras:
 
Prot:
 
Carb:
23,52g
 
15,46g
 
45,31g
- -
lun 27: 1590 * 114%
Gras:
 
Prot:
 
Carb:
71,56g
 
87,02g
 
154,94g
- -
gio 23: 1333 * 95%
Gras:
 
Prot:
 
Carb:
72,06g
 
63,32g
 
106,48g
- -
mer 22: 1515 * 108%
Gras:
 
Prot:
 
Carb:
71,36g
 
56,24g
 
161,53g
- -
mar 21: 1444 * 103%
Gras:
 
Prot:
 
Carb:
76,65g
 
55,80g
 
136,39g
- -
lun 20: 1346 * 96%
Gras:
 
Prot:
 
Carb:
71,64g
 
41,07g
 
135,80g
- -
ven 17: 1447 * 103%
Gras:
 
Prot:
 
Carb:
52,03g
 
45,00g
 
200,04g
- -
gio 16: 1180 * 84%
Gras:
 
Prot:
 
Carb:
72,71g
 
28,45g
 
105,42g
- -
mer 15: 1518 * 108%
Gras:
 
Prot:
 
Carb:
83,68g
 
35,76g
 
153,97g
- -
mar 14: 1512 * 108%
Gras:
 
Prot:
 
Carb:
71,70g
 
65,64g
 
152,14g
- -
lun 13: 1333 * 95%
Gras:
 
Prot:
 
Carb:
55,40g
 
69,21g
 
138,39g
- -
dom 12: 1237 * 88%
Gras:
 
Prot:
 
Carb:
45,88g
 
34,49g
 
173,83g
- -
sab 11: 650 * 46%
Gras:
 
Prot:
 
Carb:
19,17g
 
29,89g
 
86,85g
- -
ven 10: 1498 * 107%
Gras:
 
Prot:
 
Carb:
49,87g
 
62,01g
 
200,19g
- -
gio 9: 1605 * 115%
Gras:
 
Prot:
 
Carb:
56,20g
 
53,89g
 
226,97g
- -
mer 8: 1415 * 101%
Gras:
 
Prot:
 
Carb:
70,05g
 
56,57g
 
144,65g
- -
mar 7: 1406 * 100%
Gras:
 
Prot:
 
Carb:
59,66g
 
60,56g
 
161,09g
- -
mer 1: 397 * 28%
Gras:
 
Prot:
 
Carb:
26,35g
 
17,03g
 
23,69g
- -
ottobre 2023
mar 31: 1770 * 126%
Gras:
 
Prot:
 
Carb:
100,64g
 
69,42g
 
149,68g
- -
mar 24: 1280 * 91%
Gras:
 
Prot:
 
Carb:
49,57g
 
45,61g
 
168,24g
- -
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