Calendario della Dieta di west.ww48 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
gio 26: 1444 * 80%
Gras:
 
Prot:
 
Carb:
92,77g
 
41,23g
 
82,36g
- -
mer 25: 1942 * 108%
Gras:
 
Prot:
 
Carb:
95,69g
 
85,01g
 
188,50g
- -
mar 24: 1638 * 91%
Gras:
 
Prot:
 
Carb:
66,81g
 
28,18g
 
240,22g
- -
lun 23: 2072 * 115%
Gras:
 
Prot:
 
Carb:
86,68g
 
68,80g
 
254,95g
- -
dom 22: 2413 * 134%
Gras:
 
Prot:
 
Carb:
62,23g
 
61,99g
 
339,81g
- -
sab 21: 1991 * 111%
Gras:
 
Prot:
 
Carb:
16,97g
 
28,75g
 
435,80g
- -
ven 20: 2104 * 117%
Gras:
 
Prot:
 
Carb:
95,30g
 
85,06g
 
229,53g
- -
gio 19: 2899 * 161%
Gras:
 
Prot:
 
Carb:
112,89g
 
78,38g
 
406,66g
- -
mer 18: 1885 * 105%
Gras:
 
Prot:
 
Carb:
89,76g
 
50,62g
 
219,19g
- -
mar 17: 2346 * 130%
Gras:
 
Prot:
 
Carb:
72,15g
 
66,51g
 
268,27g
- -
lun 16: 1827 * 102%
Gras:
 
Prot:
 
Carb:
73,27g
 
50,82g
 
196,46g
- -
dom 15: 1880 * 104%
Gras:
 
Prot:
 
Carb:
61,76g
 
48,79g
 
212,42g
- -
sab 14: 2007 * 112%
Gras:
 
Prot:
 
Carb:
62,97g
 
63,29g
 
225,15g
- -
ven 13: 2452 * 136%
Gras:
 
Prot:
 
Carb:
72,03g
 
69,73g
 
143,30g
- -
gio 12: 2100 * 117%
Gras:
 
Prot:
 
Carb:
90,72g
 
59,46g
 
264,79g
- -
mer 11: 1933 * 107%
Gras:
 
Prot:
 
Carb:
84,75g
 
78,16g
 
226,23g
- -
mar 10: 1785 * 99%
Gras:
 
Prot:
 
Carb:
74,13g
 
40,77g
 
242,41g
- -
lun 9: 1975 * 110%
Gras:
 
Prot:
 
Carb:
106,83g
 
92,08g
 
160,42g
- -
dom 8: 2035 * 113%
Gras:
 
Prot:
 
Carb:
68,75g
 
93,06g
 
268,92g
- -
sab 7: 1686 * 94%
Gras:
 
Prot:
 
Carb:
55,70g
 
55,78g
 
213,71g
- -
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