Calendario della Dieta di Бука11 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2019
mar 31: 2893 * 132%
Gras:
 
Prot:
 
Carb:
152,78g
 
97,92g
 
283,93g
- -
lun 30: 2280 * 104%
Gras:
 
Prot:
 
Carb:
104,19g
 
89,70g
 
257,32g
- -
dom 29: 2483 * 113%
Gras:
 
Prot:
 
Carb:
88,32g
 
100,96g
 
318,57g
- -
sab 28: 2419 * 110%
Gras:
 
Prot:
 
Carb:
126,61g
 
132,02g
 
193,19g
- -
ven 27: 2278 * 104%
Gras:
 
Prot:
 
Carb:
95,91g
 
139,52g
 
217,83g
2041*  237
gio 26: 2009 * 91%
Gras:
 
Prot:
 
Carb:
99,23g
 
65,19g
 
214,22g
- -
mer 25: 2125 * 97%
Gras:
 
Prot:
 
Carb:
93,20g
 
136,18g
 
187,93g
- -
mar 24: 2063 * 94%
Gras:
 
Prot:
 
Carb:
86,97g
 
128,65g
 
193,68g
- -
lun 23: 2025 * 92%
Gras:
 
Prot:
 
Carb:
74,66g
 
121,43g
 
224,52g
- -
dom 22: 1856 * 84%
Gras:
 
Prot:
 
Carb:
77,28g
 
75,71g
 
217,59g
- -
sab 21: 2005 * 91%
Gras:
 
Prot:
 
Carb:
77,20g
 
83,22g
 
242,70g
- -
ven 20: 3026 * 138%
Gras:
 
Prot:
 
Carb:
79,63g
 
134,10g
 
339,55g
- -
gio 19: 2147 * 98%
Gras:
 
Prot:
 
Carb:
72,80g
 
109,28g
 
266,16g
- -
mer 18: 2121 * 96%
Gras:
 
Prot:
 
Carb:
87,51g
 
119,02g
 
214,74g
2125*  4
mar 17: 2207 * 100%
Gras:
 
Prot:
 
Carb:
74,77g
 
161,00g
 
226,74g
- -
lun 16: 2282 * 104%
Gras:
 
Prot:
 
Carb:
97,12g
 
156,46g
 
198,70g
- -
dom 15: 2016 * 92%
Gras:
 
Prot:
 
Carb:
82,89g
 
119,53g
 
204,10g
- -
sab 14: 2200 * 100%
Gras:
 
Prot:
 
Carb:
98,86g
 
113,95g
 
219,36g
2037*  163
ven 13: 2474 * 137%
Gras:
 
Prot:
 
Carb:
126,68g
 
163,99g
 
152,95g
- -
gio 12: 1969 * 109%
Gras:
 
Prot:
 
Carb:
79,24g
 
130,40g
 
191,83g
- -
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