Calendario della Dieta di dxjd-75 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2021
lun 2: 2130 * 101%
Gras:
 
Prot:
 
Carb:
94,78g
 
101,90g
 
214,97g
- -
dom 1: 3102 * 148%
Gras:
 
Prot:
 
Carb:
150,64g
 
165,99g
 
246,17g
- -
luglio 2021
sab 31: 1827 * 87%
Gras:
 
Prot:
 
Carb:
71,48g
 
77,69g
 
200,76g
3027*  1200
ven 30: 2889 * 138%
Gras:
 
Prot:
 
Carb:
107,09g
 
145,60g
 
299,26g
- -
gio 29: 1729 * 82%
Gras:
 
Prot:
 
Carb:
46,83g
 
113,21g
 
210,55g
- -
mer 28: 1900 * 90%
Gras:
 
Prot:
 
Carb:
78,26g
 
109,47g
 
186,72g
- -
mar 27: 1953 * 93%
Gras:
 
Prot:
 
Carb:
84,52g
 
61,35g
 
230,89g
- -
lun 26: 2419 * 115%
Gras:
 
Prot:
 
Carb:
118,43g
 
93,37g
 
234,99g
2481*  62
dom 25: 2074 * 99%
Gras:
 
Prot:
 
Carb:
77,39g
 
105,34g
 
235,09g
2760*  686
sab 24: 1643 * 78%
Gras:
 
Prot:
 
Carb:
61,94g
 
67,58g
 
203,29g
- -
ven 23: 1709 * 81%
Gras:
 
Prot:
 
Carb:
60,15g
 
64,41g
 
238,07g
2377*  668
giugno 2021
mar 29: 682 * 32%
Gras:
 
Prot:
 
Carb:
22,12g
 
51,40g
 
69,73g
- -
dom 6: 2244 * 107%
Gras:
 
Prot:
 
Carb:
90,18g
 
100,47g
 
212,52g
- -
sab 5: 3791 * 181%
Gras:
 
Prot:
 
Carb:
195,21g
 
257,06g
 
200,19g
- -
ven 4: 2318 * 110%
Gras:
 
Prot:
 
Carb:
95,22g
 
94,11g
 
192,85g
- -
gio 3: 2649 * 126%
Gras:
 
Prot:
 
Carb:
118,93g
 
112,83g
 
187,39g
- -
mer 2: 2581 * 123%
Gras:
 
Prot:
 
Carb:
138,22g
 
135,87g
 
184,33g
2397*  184
mar 1: 1515 * 72%
Gras:
 
Prot:
 
Carb:
59,16g
 
46,92g
 
172,67g
- -
maggio 2021
lun 31: 1835 * 87%
Gras:
 
Prot:
 
Carb:
62,97g
 
96,13g
 
191,19g
- -
dom 30: 1941 * 92%
Gras:
 
Prot:
 
Carb:
70,82g
 
66,91g
 
267,26g
- -
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