Calendario della Dieta di Jelichka - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2024
ven 16: 699 * 35%
Gras:
 
Prot:
 
Carb:
27,07g
 
25,96g
 
109,49g
- -
gio 15: 544 * 27%
Gras:
 
Prot:
 
Carb:
21,69g
 
34,33g
 
51,44g
- -
mer 14: 1532 * 77%
Gras:
 
Prot:
 
Carb:
81,53g
 
79,09g
 
114,29g
- -
mar 13: 1944 * 97%
Gras:
 
Prot:
 
Carb:
88,04g
 
97,18g
 
179,27g
- -
lun 12: 1849 * 92%
Gras:
 
Prot:
 
Carb:
72,94g
 
93,07g
 
199,68g
- -
dom 11: 1237 * 62%
Gras:
 
Prot:
 
Carb:
56,03g
 
47,67g
 
136,19g
- -
mer 7: 1022 * 51%
Gras:
 
Prot:
 
Carb:
35,93g
 
46,89g
 
122,49g
- -
dom 4: 574 * 29%
Gras:
 
Prot:
 
Carb:
18,59g
 
21,03g
 
74,97g
- -
sab 3: 1107 * 55%
Gras:
 
Prot:
 
Carb:
39,84g
 
49,32g
 
137,95g
- -
gennaio 2024
dom 28: 307 * 16%
Gras:
 
Prot:
 
Carb:
4,56g
 
25,69g
 
39,41g
- -
sab 27: 241 * 13%
Gras:
 
Prot:
 
Carb:
3,35g
 
15,74g
 
35,47g
- -
ven 26: 611 * 32%
Gras:
 
Prot:
 
Carb:
17,45g
 
23,62g
 
85,07g
- -
gio 25: 1638 * 86%
Gras:
 
Prot:
 
Carb:
49,92g
 
113,36g
 
182,13g
- -
mer 24: 1080 * 57%
Gras:
 
Prot:
 
Carb:
33,85g
 
46,05g
 
143,28g
- -
mar 23: 1345 * 71%
Gras:
 
Prot:
 
Carb:
21,67g
 
102,21g
 
176,13g
- -
lun 22: 1395 * 73%
Gras:
 
Prot:
 
Carb:
47,37g
 
82,34g
 
153,96g
- -
dom 21: 1613 * 85%
Gras:
 
Prot:
 
Carb:
45,21g
 
119,48g
 
174,68g
- -
sab 20: 1736 * 91%
Gras:
 
Prot:
 
Carb:
65,13g
 
97,46g
 
181,64g
- -
ven 19: 1265 * 67%
Gras:
 
Prot:
 
Carb:
50,64g
 
58,78g
 
147,82g
- -
gio 18: 336 * 18%
Gras:
 
Prot:
 
Carb:
9,05g
 
20,12g
 
46,44g
- -
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