Calendario della Dieta di RicardoBel - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
ven 27: 2053 * 117%
Gras:
 
Prot:
 
Carb:
55,29g
 
154,53g
 
227,51g
1692*  361
gio 26: 1354 * 77%
Gras:
 
Prot:
 
Carb:
58,98g
 
156,32g
 
44,62g
1973*  619
mer 25: 765 * 44%
Gras:
 
Prot:
 
Carb:
37,50g
 
86,58g
 
19,31g
1959*  1194
mar 24: 1507 * 86%
Gras:
 
Prot:
 
Carb:
63,02g
 
175,35g
 
51,79g
2450*  943
lun 23: 1510 * 86%
Gras:
 
Prot:
 
Carb:
67,43g
 
166,63g
 
52,45g
2182*  672
dom 22: 1492 * 85%
Gras:
 
Prot:
 
Carb:
67,43g
 
169,03g
 
44,45g
2067*  575
sab 21: 1425 * 81%
Gras:
 
Prot:
 
Carb:
64,68g
 
138,24g
 
75,85g
2204*  779
ven 20: 3260 * 186%
Gras:
 
Prot:
 
Carb:
68,54g
 
189,69g
 
516,65g
2231*  1029
gio 19: 1917 * 109%
Gras:
 
Prot:
 
Carb:
62,40g
 
165,03g
 
166,36g
1981*  64
mer 18: 1673 * 95%
Gras:
 
Prot:
 
Carb:
63,28g
 
162,12g
 
113,46g
2168*  495
mar 17: 1562 * 89%
Gras:
 
Prot:
 
Carb:
64,54g
 
178,49g
 
58,81g
684*  878
lun 16: 1500 * 86%
Gras:
 
Prot:
 
Carb:
63,83g
 
166,08g
 
57,92g
1625*  125
dom 15: 1538 * 88%
Gras:
 
Prot:
 
Carb:
63,37g
 
148,24g
 
84,04g
1985*  447
sab 14: 2743 * 156%
Gras:
 
Prot:
 
Carb:
117,20g
 
204,11g
 
218,42g
2163*  580
ven 13: 219 * 12%
Gras:
 
Prot:
 
Carb:
0,66g
 
35,19g
 
17,93g
1825*  1606
gio 12: 2126 * 121%
Gras:
 
Prot:
 
Carb:
63,65g
 
182,30g
 
210,32g
1814*  312
mer 11: 1411 * 80%
Gras:
 
Prot:
 
Carb:
60,68g
 
159,20g
 
50,52g
1743*  332
mar 10: 1766 * 101%
Gras:
 
Prot:
 
Carb:
88,45g
 
173,59g
 
62,31g
1905*  139
lun 9: 1538 * 88%
Gras:
 
Prot:
 
Carb:
64,93g
 
169,60g
 
61,21g
1718*  180
dom 8: 1730 * 99%
Gras:
 
Prot:
 
Carb:
62,67g
 
171,65g
 
108,00g
1886*  156
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