Calendario della Dieta di Sameera83 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2024
gio 14: 223 * 7%
Gras:
 
Prot:
 
Carb:
12,49g
 
3,96g
 
22,64g
- -
mer 13: 2260 * 73%
Gras:
 
Prot:
 
Carb:
78,16g
 
97,83g
 
278,33g
- -
mar 12: 1771 * 57%
Gras:
 
Prot:
 
Carb:
56,83g
 
146,27g
 
163,92g
- -
dom 10: 928 * 30%
Gras:
 
Prot:
 
Carb:
33,85g
 
43,24g
 
105,63g
- -
sab 9: 547 * 18%
Gras:
 
Prot:
 
Carb:
24,34g
 
39,11g
 
37,70g
- -
ven 8: 2071 * 67%
Gras:
 
Prot:
 
Carb:
77,77g
 
118,16g
 
219,58g
- -
gio 7: 1728 * 56%
Gras:
 
Prot:
 
Carb:
57,62g
 
55,39g
 
238,65g
- -
mer 6: 78 * 3%
Gras:
 
Prot:
 
Carb:
1,49g
 
1,56g
 
14,14g
- -
mar 5: 691 * 22%
Gras:
 
Prot:
 
Carb:
27,09g
 
67,36g
 
36,10g
- -
lun 4: 1755 * 57%
Gras:
 
Prot:
 
Carb:
61,38g
 
100,07g
 
171,15g
- -
dom 3: 2051 * 66%
Gras:
 
Prot:
 
Carb:
78,90g
 
97,65g
 
232,70g
- -
sab 2: 2000 * 65%
Gras:
 
Prot:
 
Carb:
78,36g
 
67,17g
 
244,33g
- -
ven 1: 2190 * 71%
Gras:
 
Prot:
 
Carb:
86,24g
 
76,48g
 
266,34g
- -
febbraio 2024
gio 29: 1876 * 61%
Gras:
 
Prot:
 
Carb:
61,05g
 
98,54g
 
228,69g
- -
mer 28: 968 * 31%
Gras:
 
Prot:
 
Carb:
57,04g
 
27,25g
 
85,05g
- -
mar 27: 1805 * 58%
Gras:
 
Prot:
 
Carb:
90,70g
 
53,30g
 
187,28g
- -
lun 26: 2037 * 66%
Gras:
 
Prot:
 
Carb:
82,42g
 
107,72g
 
202,27g
4235*  2198
dom 25: 1799 * 58%
Gras:
 
Prot:
 
Carb:
100,74g
 
71,87g
 
152,10g
- -
sab 24: 2021 * 65%
Gras:
 
Prot:
 
Carb:
87,51g
 
95,52g
 
202,89g
- -
gio 22: 1865 * 60%
Gras:
 
Prot:
 
Carb:
80,98g
 
77,17g
 
200,44g
- -
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