Calendario della Dieta di genechka_1991 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2019
ven 16: 254 * 18%
Gras:
 
Prot:
 
Carb:
13,94g
 
26,41g
 
4,90g
- -
mer 14: 285 * 20%
Gras:
 
Prot:
 
Carb:
17,13g
 
17,97g
 
12,13g
- -
ven 9: 365 * 26%
Gras:
 
Prot:
 
Carb:
27,63g
 
18,34g
 
11,30g
- -
gio 8: 306 * 22%
Gras:
 
Prot:
 
Carb:
22,89g
 
16,32g
 
8,93g
- -
mar 6: 211 * 15%
Gras:
 
Prot:
 
Carb:
15,17g
 
13,92g
 
4,19g
- -
lun 5: 343 * 24%
Gras:
 
Prot:
 
Carb:
19,86g
 
30,86g
 
8,64g
- -
ven 2: 375 * 27%
Gras:
 
Prot:
 
Carb:
26,86g
 
27,81g
 
4,24g
- -
gio 1: 124 * 9%
Gras:
 
Prot:
 
Carb:
8,98g
 
7,51g
 
3,39g
- -
luglio 2019
mer 31: 697 * 50%
Gras:
 
Prot:
 
Carb:
42,58g
 
47,90g
 
28,69g
- -
mar 30: 643 * 46%
Gras:
 
Prot:
 
Carb:
33,27g
 
65,72g
 
16,72g
- -
lun 29: 258 * 18%
Gras:
 
Prot:
 
Carb:
18,58g
 
14,55g
 
7,49g
- -
dom 28: 287 * 20%
Gras:
 
Prot:
 
Carb:
21,24g
 
16,69g
 
6,16g
- -
gio 25: 180 * 13%
Gras:
 
Prot:
 
Carb:
9,04g
 
18,89g
 
5,20g
- -
mer 24: 451 * 32%
Gras:
 
Prot:
 
Carb:
27,11g
 
29,02g
 
23,07g
- -
mar 23: 483 * 34%
Gras:
 
Prot:
 
Carb:
33,27g
 
39,70g
 
4,49g
- -
lun 22: 630 * 45%
Gras:
 
Prot:
 
Carb:
31,87g
 
51,73g
 
33,72g
- -
sab 20: 447 * 32%
Gras:
 
Prot:
 
Carb:
30,84g
 
22,76g
 
19,61g
- -
ven 19: 278 * 20%
Gras:
 
Prot:
 
Carb:
19,52g
 
15,88g
 
8,71g
- -
gio 18: 249 * 18%
Gras:
 
Prot:
 
Carb:
15,44g
 
21,54g
 
4,65g
- -
mer 17: 401 * 29%
Gras:
 
Prot:
 
Carb:
25,27g
 
21,02g
 
23,82g
- -
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