Calendario della Dieta di mnogozhil - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
gio 26: 1630 * 136%
Gras:
 
Prot:
 
Carb:
73,50g
 
65,03g
 
169,16g
- -
mer 25: 1068 * 89%
Gras:
 
Prot:
 
Carb:
50,29g
 
37,66g
 
109,39g
- -
mar 24: 1054 * 88%
Gras:
 
Prot:
 
Carb:
37,36g
 
41,38g
 
136,88g
- -
lun 23: 1768 * 147%
Gras:
 
Prot:
 
Carb:
70,82g
 
56,26g
 
152,82g
- -
dom 22: 1315 * 110%
Gras:
 
Prot:
 
Carb:
33,19g
 
41,89g
 
166,89g
- -
sab 21: 1264 * 105%
Gras:
 
Prot:
 
Carb:
38,56g
 
42,82g
 
139,79g
- -
ven 20: 1407 * 117%
Gras:
 
Prot:
 
Carb:
38,99g
 
64,85g
 
171,12g
- -
gio 19: 1182 * 98%
Gras:
 
Prot:
 
Carb:
38,08g
 
47,62g
 
156,56g
- -
mer 18: 1114 * 93%
Gras:
 
Prot:
 
Carb:
61,45g
 
39,39g
 
94,97g
- -
lun 16: 1471 * 123%
Gras:
 
Prot:
 
Carb:
58,71g
 
75,80g
 
152,30g
- -
dom 15: 1207 * 101%
Gras:
 
Prot:
 
Carb:
74,03g
 
52,27g
 
78,76g
- -
gio 12: 1490 * 124%
Gras:
 
Prot:
 
Carb:
57,14g
 
54,04g
 
136,04g
- -
mar 10: 542 * 45%
Gras:
 
Prot:
 
Carb:
38,41g
 
23,36g
 
25,49g
- -
lun 9: 1189 * 99%
Gras:
 
Prot:
 
Carb:
63,65g
 
48,72g
 
107,09g
- -
dom 8: 2743 * 229%
Gras:
 
Prot:
 
Carb:
79,68g
 
96,16g
 
206,79g
- -
mar 3: 116 * 10%
Gras:
 
Prot:
 
Carb:
8,81g
 
8,14g
 
0,56g
- -
agosto 2024
ven 9: 409 * 34%
Gras:
 
Prot:
 
Carb:
16,46g
 
8,16g
 
57,26g
- -
ven 2: 1075 * 90%
Gras:
 
Prot:
 
Carb:
39,06g
 
49,94g
 
129,92g
- -
gio 1: 1400 * 117%
Gras:
 
Prot:
 
Carb:
53,06g
 
55,63g
 
176,62g
- -
luglio 2024
mer 31: 1075 * 90%
Gras:
 
Prot:
 
Carb:
73,54g
 
46,34g
 
57,03g
- -
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