Calendario della Dieta di ritademjanenko - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2021
ven 30: 1363 * 72%
Gras:
 
Prot:
 
Carb:
51,53g
 
23,30g
 
157,20g
- -
gio 29: 447 * 24%
Gras:
 
Prot:
 
Carb:
19,70g
 
5,66g
 
61,93g
- -
mer 28: 1178 * 62%
Gras:
 
Prot:
 
Carb:
73,51g
 
57,95g
 
69,94g
- -
mar 27: 1537 * 81%
Gras:
 
Prot:
 
Carb:
60,42g
 
52,10g
 
176,36g
- -
lun 26: 1359 * 72%
Gras:
 
Prot:
 
Carb:
62,90g
 
38,64g
 
164,79g
- -
dom 25: 549 * 29%
Gras:
 
Prot:
 
Carb:
15,37g
 
24,98g
 
80,37g
- -
sab 24: 1608 * 85%
Gras:
 
Prot:
 
Carb:
52,19g
 
60,92g
 
165,31g
- -
ven 23: 1286 * 68%
Gras:
 
Prot:
 
Carb:
53,44g
 
46,19g
 
136,85g
- -
gio 22: 614 * 32%
Gras:
 
Prot:
 
Carb:
27,00g
 
25,75g
 
68,03g
1570*  956
mer 21: 1070 * 56%
Gras:
 
Prot:
 
Carb:
33,42g
 
32,71g
 
104,76g
- -
mar 20: 871 * 46%
Gras:
 
Prot:
 
Carb:
42,34g
 
36,29g
 
89,30g
- -
lun 19: 1121 * 59%
Gras:
 
Prot:
 
Carb:
46,81g
 
40,69g
 
156,86g
- -
dom 18: 1087 * 57%
Gras:
 
Prot:
 
Carb:
44,86g
 
36,50g
 
129,88g
1580*  493
sab 17: 1172 * 62%
Gras:
 
Prot:
 
Carb:
45,83g
 
38,16g
 
152,07g
- -
ven 16: 1005 * 53%
Gras:
 
Prot:
 
Carb:
38,77g
 
46,21g
 
114,74g
- -
gio 15: 1269 * 67%
Gras:
 
Prot:
 
Carb:
43,69g
 
48,12g
 
177,03g
- -
mer 14: 1606 * 85%
Gras:
 
Prot:
 
Carb:
67,33g
 
59,88g
 
188,94g
- -
mar 13: 1332 * 70%
Gras:
 
Prot:
 
Carb:
55,30g
 
43,37g
 
166,93g
- -
lun 12: 1378 * 73%
Gras:
 
Prot:
 
Carb:
47,33g
 
48,95g
 
186,64g
- -
dom 11: 1275 * 67%
Gras:
 
Prot:
 
Carb:
62,02g
 
36,07g
 
141,50g
- -
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