Calendario della Dieta di Alper2003 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2020
mer 26: 2342 * 98%
Gras:
 
Prot:
 
Carb:
83,92g
 
163,58g
 
229,62g
2107*  235
mar 25: 2529 105%
Gras:
 
Prot:
 
Carb:
104,13g
 
143,53g
 
255,45g
2107  422
lun 24: 2405 100%
Gras:
 
Prot:
 
Carb:
85,10g
 
131,24g
 
285,61g
2107  298
dom 23: 2416 101%
Gras:
 
Prot:
 
Carb:
66,23g
 
149,34g
 
304,78g
2992  576
sab 22: 2385 99%
Gras:
 
Prot:
 
Carb:
75,71g
 
168,58g
 
255,63g
2992  607
ven 21: 2576 107%
Gras:
 
Prot:
 
Carb:
100,70g
 
160,95g
 
253,93g
2107  469
gio 20: 2477 103%
Gras:
 
Prot:
 
Carb:
93,52g
 
168,71g
 
237,79g
3121  644
mer 19: 2465 103%
Gras:
 
Prot:
 
Carb:
96,25g
 
166,29g
 
230,61g
3170  705
mar 18: 2770 115%
Gras:
 
Prot:
 
Carb:
118,52g
 
171,95g
 
250,17g
3121  351
lun 17: 2600 108%
Gras:
 
Prot:
 
Carb:
112,05g
 
180,34g
 
211,02g
2107*  493
dom 16: 2352 98%
Gras:
 
Prot:
 
Carb:
83,27g
 
131,35g
 
269,89g
2992  640
sab 15: 2653 111%
Gras:
 
Prot:
 
Carb:
102,25g
 
188,49g
 
243,90g
3286  633
ven 14: 2363 98%
Gras:
 
Prot:
 
Carb:
89,26g
 
138,60g
 
255,38g
2107  256
gio 13: 2463 103%
Gras:
 
Prot:
 
Carb:
90,46g
 
166,68g
 
243,80g
3112  649
mer 12: 2543 106%
Gras:
 
Prot:
 
Carb:
91,73g
 
142,64g
 
289,73g
2992  449
mar 11: 2487 104%
Gras:
 
Prot:
 
Carb:
92,76g
 
147,31g
 
269,91g
3021  534
lun 10: 2591 108%
Gras:
 
Prot:
 
Carb:
88,20g
 
165,51g
 
288,32g
2815  224
dom 9: 2314 96%
Gras:
 
Prot:
 
Carb:
97,46g
 
160,62g
 
196,89g
2992  678
sab 8: 2893 121%
Gras:
 
Prot:
 
Carb:
127,06g
 
185,61g
 
250,46g
3130  237
ven 7: 2491 104%
Gras:
 
Prot:
 
Carb:
91,80g
 
162,54g
 
250,86g
2107  384
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