Calendario della Dieta di Yassshia - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2019
lun 30: 157 * 10%
Gras:
 
Prot:
 
Carb:
10,61g
 
12,15g
 
2,81g
- -
mer 25: 520 * 35%
Gras:
 
Prot:
 
Carb:
17,23g
 
53,47g
 
37,19g
- -
mar 24: 1861 * 124%
Gras:
 
Prot:
 
Carb:
64,43g
 
184,33g
 
134,82g
- -
lun 23: 1799 * 120%
Gras:
 
Prot:
 
Carb:
83,60g
 
159,71g
 
99,22g
1978*  179
dom 22: 1632 * 109%
Gras:
 
Prot:
 
Carb:
90,20g
 
103,12g
 
101,93g
- -
sab 21: 1249 * 73%
Gras:
 
Prot:
 
Carb:
47,14g
 
76,47g
 
131,85g
- -
ven 20: 1398 * 82%
Gras:
 
Prot:
 
Carb:
45,04g
 
95,17g
 
151,13g
- -
gio 19: 1693 * 100%
Gras:
 
Prot:
 
Carb:
66,86g
 
133,72g
 
136,62g
- -
mer 18: 786 * 46%
Gras:
 
Prot:
 
Carb:
29,09g
 
68,89g
 
59,98g
- -
mar 17: 1417 * 83%
Gras:
 
Prot:
 
Carb:
75,69g
 
71,33g
 
108,69g
1713*  296
lun 16: 1599 * 94%
Gras:
 
Prot:
 
Carb:
55,34g
 
94,25g
 
178,16g
1883*  284
dom 15: 1029 * 61%
Gras:
 
Prot:
 
Carb:
44,86g
 
82,61g
 
61,15g
1705*  676
sab 14: 1367 * 80%
Gras:
 
Prot:
 
Carb:
52,25g
 
60,66g
 
140,51g
1732*  365
ven 13: 2817 * 166%
Gras:
 
Prot:
 
Carb:
151,69g
 
139,37g
 
189,17g
2102*  715
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