Calendario della Dieta di Maria Arlauskas - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2021
gio 11: 613 * 47%
Gras:
 
Prot:
 
Carb:
16,65g
 
40,35g
 
75,67g
- -
mer 10: 747 * 57%
Gras:
 
Prot:
 
Carb:
18,56g
 
29,11g
 
114,35g
- -
mar 9: 874 * 67%
Gras:
 
Prot:
 
Carb:
16,50g
 
58,62g
 
131,40g
- -
lun 8: 633 * 49%
Gras:
 
Prot:
 
Carb:
18,54g
 
34,40g
 
85,65g
- -
gio 4: 719 * 55%
Gras:
 
Prot:
 
Carb:
24,53g
 
19,05g
 
104,66g
- -
mer 3: 713 * 55%
Gras:
 
Prot:
 
Carb:
10,62g
 
44,83g
 
110,01g
2339*  1626
mar 2: 829 * 64%
Gras:
 
Prot:
 
Carb:
31,09g
 
39,63g
 
103,91g
- -
lun 1: 752 * 58%
Gras:
 
Prot:
 
Carb:
13,57g
 
30,08g
 
126,54g
- -
gennaio 2021
ven 29: 239 * 18%
Gras:
 
Prot:
 
Carb:
11,52g
 
11,26g
 
22,27g
- -
gio 28: 1294 * 100%
Gras:
 
Prot:
 
Carb:
37,01g
 
51,47g
 
167,36g
- -
mer 27: 1064 * 82%
Gras:
 
Prot:
 
Carb:
32,18g
 
48,36g
 
125,34g
2428*  1364
mar 26: 590 * 45%
Gras:
 
Prot:
 
Carb:
13,98g
 
19,88g
 
100,80g
- -
lun 25: 1315 * 101%
Gras:
 
Prot:
 
Carb:
44,47g
 
49,38g
 
175,91g
- -
ven 22: 886 * 68%
Gras:
 
Prot:
 
Carb:
25,35g
 
38,90g
 
125,21g
- -
gio 21: 746 * 57%
Gras:
 
Prot:
 
Carb:
23,14g
 
36,26g
 
103,75g
2231*  1485
mer 20: 1055 * 81%
Gras:
 
Prot:
 
Carb:
32,47g
 
42,81g
 
117,98g
- -
mar 5: 1081 * 83%
Gras:
 
Prot:
 
Carb:
30,64g
 
47,46g
 
133,35g
- -
settembre 2020
lun 28: 1021 * 79%
Gras:
 
Prot:
 
Carb:
25,66g
 
39,43g
 
134,29g
2161*  1140
mar 15: 793 * 61%
Gras:
 
Prot:
 
Carb:
26,71g
 
25,37g
 
111,26g
2559*  1766
luglio 2020
mar 21: 261 * 20%
Gras:
 
Prot:
 
Carb:
4,23g
 
7,01g
 
49,78g
- -
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