Calendario della Dieta di @natty - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
ven 27: - - 2502* -
gio 26: 1340 * 89%
Gras:
 
Prot:
 
Carb:
41,10g
 
64,38g
 
177,32g
- -
mer 25: 1285 * 107%
Gras:
 
Prot:
 
Carb:
53,86g
 
65,06g
 
137,41g
2502*  1217
mar 24: 1062 * 88%
Gras:
 
Prot:
 
Carb:
44,52g
 
60,05g
 
107,70g
- -
lun 23: 1289 * 107%
Gras:
 
Prot:
 
Carb:
39,91g
 
68,79g
 
166,06g
- -
dom 22: 774 * 64%
Gras:
 
Prot:
 
Carb:
36,63g
 
51,39g
 
63,08g
- -
sab 21: 366 * 30%
Gras:
 
Prot:
 
Carb:
17,75g
 
18,22g
 
32,73g
- -
ven 20: 931 * 78%
Gras:
 
Prot:
 
Carb:
49,48g
 
77,38g
 
46,29g
- -
gio 19: 1178 * 98%
Gras:
 
Prot:
 
Carb:
48,56g
 
84,20g
 
104,65g
- -
mer 18: 1613 * 85%
Gras:
 
Prot:
 
Carb:
77,81g
 
50,62g
 
181,31g
- -
mar 17: 1419 * 75%
Gras:
 
Prot:
 
Carb:
47,37g
 
91,62g
 
153,56g
- -
lun 16: 1043 * 55%
Gras:
 
Prot:
 
Carb:
69,97g
 
72,46g
 
32,77g
- -
dom 15: 557 * 29%
Gras:
 
Prot:
 
Carb:
12,25g
 
9,65g
 
104,86g
- -
ven 13: 735 * 39%
Gras:
 
Prot:
 
Carb:
23,18g
 
34,13g
 
96,02g
- -
gio 12: 1722 * 91%
Gras:
 
Prot:
 
Carb:
63,21g
 
76,80g
 
226,10g
- -
mer 11: 2052 * 108%
Gras:
 
Prot:
 
Carb:
80,99g
 
159,03g
 
173,47g
- -
mar 10: 1054 * 55%
Gras:
 
Prot:
 
Carb:
48,79g
 
38,59g
 
120,59g
- -
lun 9: 1011 * 53%
Gras:
 
Prot:
 
Carb:
40,41g
 
53,19g
 
109,69g
2474*  1463
dom 8: 972 * 51%
Gras:
 
Prot:
 
Carb:
40,90g
 
69,28g
 
78,95g
- -
sab 7: 1309 * 69%
Gras:
 
Prot:
 
Carb:
40,85g
 
161,52g
 
73,75g
- -
ven 6: 684 * 36%
Gras:
 
Prot:
 
Carb:
22,86g
 
52,13g
 
70,98g
- -
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