Calendario della Dieta di динара69 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2020
lun 30: 762 * 76%
Gras:
 
Prot:
 
Carb:
58,86g
 
44,81g
 
11,71g
- -
luglio 2020
gio 9: 34 * 3%
Gras:
 
Prot:
 
Carb:
0,19g
 
0,84g
 
8,16g
- -
gio 2: 495 * 50%
Gras:
 
Prot:
 
Carb:
2,76g
 
12,49g
 
115,83g
- -
giugno 2020
mar 30: 399 * 40%
Gras:
 
Prot:
 
Carb:
9,57g
 
67,93g
 
6,60g
- -
lun 29: 35 * 4%
Gras:
 
Prot:
 
Carb:
0,73g
 
6,62g
 
0,09g
1760*  1725
dom 28: 453 * 45%
Gras:
 
Prot:
 
Carb:
16,07g
 
49,92g
 
26,53g
1585*  1132
sab 27: 252 * 25%
Gras:
 
Prot:
 
Carb:
16,44g
 
17,75g
 
6,13g
2073*  1821
ven 26: 1087 * 109%
Gras:
 
Prot:
 
Carb:
45,53g
 
92,43g
 
86,79g
- -
gio 25: 813 * 81%
Gras:
 
Prot:
 
Carb:
36,75g
 
40,02g
 
79,90g
1611*  798
mer 24: 750 * 75%
Gras:
 
Prot:
 
Carb:
31,57g
 
47,52g
 
70,92g
1492*  742
mar 23: 621 * 62%
Gras:
 
Prot:
 
Carb:
20,67g
 
52,23g
 
61,08g
1779*  1158
lun 22: 1428 * 143%
Gras:
 
Prot:
 
Carb:
58,31g
 
103,40g
 
122,31g
- -
dom 21: 1004 * 100%
Gras:
 
Prot:
 
Carb:
59,37g
 
46,31g
 
66,79g
- -
sab 20: 919 * 92%
Gras:
 
Prot:
 
Carb:
17,56g
 
91,85g
 
81,86g
- -
ven 19: 1069 * 107%
Gras:
 
Prot:
 
Carb:
34,48g
 
64,43g
 
134,65g
- -
gio 18: 1569 * 157%
Gras:
 
Prot:
 
Carb:
66,92g
 
115,67g
 
117,74g
- -
mer 17: 1045 * 104%
Gras:
 
Prot:
 
Carb:
45,61g
 
80,70g
 
73,93g
- -
mar 16: 1337 * 134%
Gras:
 
Prot:
 
Carb:
47,30g
 
121,77g
 
96,37g
- -
lun 15: 1096 * 110%
Gras:
 
Prot:
 
Carb:
34,05g
 
84,93g
 
115,19g
1846*  750
dom 14: 1475 * 148%
Gras:
 
Prot:
 
Carb:
63,69g
 
108,84g
 
116,15g
- -
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