Calendario della Dieta di criskrisa - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2019
sab 21: 173 * 12%
Gras:
 
Prot:
 
Carb:
0,00g
 
1,85g
 
14,26g
- -
lun 16: 124 * 8%
Gras:
 
Prot:
 
Carb:
4,05g
 
7,05g
 
13,05g
- -
dom 15: 1014 * 68%
Gras:
 
Prot:
 
Carb:
49,76g
 
54,46g
 
92,21g
- -
sab 14: 555 * 37%
Gras:
 
Prot:
 
Carb:
27,96g
 
25,37g
 
50,43g
- -
ven 13: 1729 * 115%
Gras:
 
Prot:
 
Carb:
84,53g
 
49,97g
 
147,22g
- -
gio 12: 1108 * 74%
Gras:
 
Prot:
 
Carb:
39,59g
 
78,83g
 
118,28g
- -
mer 11: 917 * 61%
Gras:
 
Prot:
 
Carb:
22,08g
 
92,29g
 
89,39g
- -
mar 10: 1594 * 106%
Gras:
 
Prot:
 
Carb:
77,42g
 
114,23g
 
108,73g
- -
lun 9: 1752 * 117%
Gras:
 
Prot:
 
Carb:
55,49g
 
138,81g
 
179,56g
- -
dom 8: 1547 * 103%
Gras:
 
Prot:
 
Carb:
83,20g
 
119,79g
 
75,20g
- -
sab 7: 1483 * 99%
Gras:
 
Prot:
 
Carb:
61,53g
 
85,06g
 
153,51g
- -
ven 6: 1049 * 70%
Gras:
 
Prot:
 
Carb:
57,57g
 
53,87g
 
77,96g
- -
gio 5: 2059 * 137%
Gras:
 
Prot:
 
Carb:
102,22g
 
166,46g
 
114,66g
- -
mer 4: 1224 * 82%
Gras:
 
Prot:
 
Carb:
44,27g
 
66,32g
 
135,21g
- -
mar 3: 1108 * 74%
Gras:
 
Prot:
 
Carb:
41,19g
 
107,16g
 
76,97g
- -
lun 2: 2194 * 146%
Gras:
 
Prot:
 
Carb:
100,27g
 
111,33g
 
190,12g
- -
dom 1: 1562 * 104%
Gras:
 
Prot:
 
Carb:
111,63g
 
91,01g
 
45,19g
2123*  561
novembre 2019
ven 29: 173 * 12%
Gras:
 
Prot:
 
Carb:
8,54g
 
23,45g
 
0,70g
- -
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