Calendario della Dieta di azov1983 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
ven 27: 1236 * 82%
Gras:
 
Prot:
 
Carb:
34,30g
 
111,07g
 
124,00g
- -
gio 26: 1462 * 97%
Gras:
 
Prot:
 
Carb:
64,93g
 
113,42g
 
104,41g
- -
mer 25: 1425 * 95%
Gras:
 
Prot:
 
Carb:
40,48g
 
96,19g
 
161,99g
- -
mar 24: 1552 * 103%
Gras:
 
Prot:
 
Carb:
52,43g
 
118,71g
 
158,17g
- -
lun 23: 1316 * 88%
Gras:
 
Prot:
 
Carb:
40,15g
 
98,62g
 
150,09g
- -
dom 22: 1552 * 103%
Gras:
 
Prot:
 
Carb:
70,22g
 
74,18g
 
160,25g
- -
sab 21: 1373 * 92%
Gras:
 
Prot:
 
Carb:
48,48g
 
76,16g
 
142,52g
- -
ven 20: 1548 * 103%
Gras:
 
Prot:
 
Carb:
57,92g
 
106,22g
 
152,10g
- -
gio 19: 1880 * 125%
Gras:
 
Prot:
 
Carb:
82,87g
 
84,09g
 
188,39g
- -
mer 18: 1376 * 92%
Gras:
 
Prot:
 
Carb:
46,10g
 
65,97g
 
180,80g
2827*  1451
mar 17: 1608 * 107%
Gras:
 
Prot:
 
Carb:
52,17g
 
100,23g
 
192,70g
- -
lun 16: 1248 * 83%
Gras:
 
Prot:
 
Carb:
44,30g
 
79,25g
 
143,58g
- -
dom 15: 1442 * 96%
Gras:
 
Prot:
 
Carb:
59,34g
 
80,16g
 
134,96g
- -
sab 14: 1540 * 103%
Gras:
 
Prot:
 
Carb:
61,44g
 
101,54g
 
151,92g
- -
ven 13: 1339 * 89%
Gras:
 
Prot:
 
Carb:
61,58g
 
73,04g
 
131,78g
- -
gio 12: 1563 * 104%
Gras:
 
Prot:
 
Carb:
69,44g
 
68,88g
 
173,25g
- -
lun 9: 1751 * 117%
Gras:
 
Prot:
 
Carb:
93,78g
 
107,73g
 
120,36g
- -
dom 8: 1496 * 100%
Gras:
 
Prot:
 
Carb:
77,47g
 
89,61g
 
118,31g
- -
dom 1: 1069 * 71%
Gras:
 
Prot:
 
Carb:
38,10g
 
80,86g
 
103,89g
- -
agosto 2024
sab 31: 1823 * 122%
Gras:
 
Prot:
 
Carb:
86,63g
 
110,56g
 
157,82g
- -
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