Calendario della Dieta di Makis2022 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2024
mer 31: 488 * 41%
Gras:
 
Prot:
 
Carb:
11,28g
 
18,09g
 
82,04g
- -
mar 30: 1198 * 100%
Gras:
 
Prot:
 
Carb:
41,99g
 
51,38g
 
162,29g
- -
lun 29: 186 * 16%
Gras:
 
Prot:
 
Carb:
6,53g
 
10,91g
 
20,18g
- -
dom 28: 304 * 25%
Gras:
 
Prot:
 
Carb:
9,98g
 
15,97g
 
37,95g
- -
ven 26: 562 * 47%
Gras:
 
Prot:
 
Carb:
15,19g
 
34,09g
 
74,26g
- -
gio 25: 1300 * 108%
Gras:
 
Prot:
 
Carb:
38,38g
 
69,11g
 
176,90g
- -
mer 24: 195 * 16%
Gras:
 
Prot:
 
Carb:
8,62g
 
12,69g
 
17,91g
- -
mar 23: 1193 * 99%
Gras:
 
Prot:
 
Carb:
34,31g
 
87,50g
 
127,17g
- -
lun 22: 1186 * 99%
Gras:
 
Prot:
 
Carb:
34,97g
 
61,66g
 
165,04g
- -
mer 17: 551 * 46%
Gras:
 
Prot:
 
Carb:
22,46g
 
31,23g
 
59,79g
- -
lun 15: 1118 * 93%
Gras:
 
Prot:
 
Carb:
27,79g
 
62,47g
 
158,11g
- -
sab 13: 588 * 49%
Gras:
 
Prot:
 
Carb:
15,92g
 
39,25g
 
72,29g
- -
ven 12: 681 * 57%
Gras:
 
Prot:
 
Carb:
16,13g
 
24,02g
 
111,39g
- -
gio 11: 1195 * 100%
Gras:
 
Prot:
 
Carb:
20,62g
 
49,80g
 
204,69g
- -
mer 10: 1110 * 92%
Gras:
 
Prot:
 
Carb:
44,37g
 
59,07g
 
131,34g
- -
mar 9: 832 * 69%
Gras:
 
Prot:
 
Carb:
19,39g
 
42,56g
 
124,07g
- -
lun 8: 297 * 25%
Gras:
 
Prot:
 
Carb:
6,65g
 
16,07g
 
43,68g
- -
dom 7: 835 * 70%
Gras:
 
Prot:
 
Carb:
32,32g
 
39,31g
 
100,32g
- -
sab 6: 581 * 48%
Gras:
 
Prot:
 
Carb:
14,13g
 
30,31g
 
84,66g
- -
ven 5: 165 * 14%
Gras:
 
Prot:
 
Carb:
4,77g
 
10,91g
 
19,40g
- -
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