Calendario della Dieta di LEM1804 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2022
mar 15: 1398 * 74%
Gras:
 
Prot:
 
Carb:
56,14g
 
53,84g
 
176,73g
- -
mar 1: 1854 * 98%
Gras:
 
Prot:
 
Carb:
66,22g
 
101,71g
 
218,35g
- -
febbraio 2022
ven 25: 1716 * 90%
Gras:
 
Prot:
 
Carb:
76,56g
 
70,75g
 
185,21g
- -
gio 24: 2029 * 107%
Gras:
 
Prot:
 
Carb:
68,91g
 
64,31g
 
271,88g
- -
mer 23: 1766 * 93%
Gras:
 
Prot:
 
Carb:
58,59g
 
83,10g
 
184,72g
- -
mar 22: 1969 * 104%
Gras:
 
Prot:
 
Carb:
81,02g
 
63,74g
 
251,39g
1496*  473
lun 21: 1465 * 77%
Gras:
 
Prot:
 
Carb:
49,53g
 
50,43g
 
211,37g
- -
dom 20: 1623 * 85%
Gras:
 
Prot:
 
Carb:
59,72g
 
42,20g
 
236,12g
- -
sab 19: 2051 * 108%
Gras:
 
Prot:
 
Carb:
100,59g
 
55,54g
 
208,03g
1476*  575
ven 18: 1949 * 103%
Gras:
 
Prot:
 
Carb:
90,79g
 
61,13g
 
191,19g
1332*  617
gio 17: 1465 * 77%
Gras:
 
Prot:
 
Carb:
68,89g
 
50,11g
 
169,97g
1332*  133
mer 16: 1748 * 92%
Gras:
 
Prot:
 
Carb:
58,30g
 
43,18g
 
248,85g
- -
mar 15: 1845 * 97%
Gras:
 
Prot:
 
Carb:
71,05g
 
57,57g
 
202,47g
1496*  349
lun 14: 1841 * 97%
Gras:
 
Prot:
 
Carb:
48,40g
 
113,96g
 
176,81g
1488*  353
dom 13: 1365 * 72%
Gras:
 
Prot:
 
Carb:
46,18g
 
56,67g
 
184,16g
- -
sab 12: 2263 * 119%
Gras:
 
Prot:
 
Carb:
78,49g
 
93,59g
 
237,28g
- -
ven 11: 1898 * 100%
Gras:
 
Prot:
 
Carb:
80,66g
 
39,39g
 
214,36g
- -
gio 10: 2099 * 110%
Gras:
 
Prot:
 
Carb:
67,33g
 
47,53g
 
279,83g
1496*  603
mer 9: 1728 * 91%
Gras:
 
Prot:
 
Carb:
71,42g
 
90,82g
 
158,35g
1332*  396
mar 8: 1929 * 102%
Gras:
 
Prot:
 
Carb:
86,54g
 
52,52g
 
192,15g
1496*  433
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