Calendario della Dieta di cecimatias21 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
mar 24: 1120 * 86%
Gras:
 
Prot:
 
Carb:
47,35g
 
41,72g
 
138,37g
- -
lun 23: 934 * 72%
Gras:
 
Prot:
 
Carb:
26,64g
 
49,66g
 
125,10g
- -
sab 21: 780 * 60%
Gras:
 
Prot:
 
Carb:
36,42g
 
24,15g
 
92,32g
- -
ven 20: 673 * 52%
Gras:
 
Prot:
 
Carb:
25,90g
 
32,07g
 
78,59g
- -
gio 19: 729 * 56%
Gras:
 
Prot:
 
Carb:
37,34g
 
44,37g
 
74,95g
- -
mar 17: 361 * 28%
Gras:
 
Prot:
 
Carb:
6,02g
 
9,97g
 
65,08g
- -
dom 15: 1128 * 87%
Gras:
 
Prot:
 
Carb:
64,47g
 
56,86g
 
95,08g
- -
sab 14: 1254 * 96%
Gras:
 
Prot:
 
Carb:
67,36g
 
59,19g
 
107,30g
- -
ven 13: 1402 * 108%
Gras:
 
Prot:
 
Carb:
75,07g
 
48,83g
 
137,51g
- -
ven 6: 827 * 64%
Gras:
 
Prot:
 
Carb:
32,30g
 
56,81g
 
79,23g
- -
gio 5: 510 * 39%
Gras:
 
Prot:
 
Carb:
23,03g
 
13,11g
 
68,76g
- -
mer 4: 842 * 65%
Gras:
 
Prot:
 
Carb:
40,96g
 
36,74g
 
83,30g
- -
mar 3: 1098 * 84%
Gras:
 
Prot:
 
Carb:
53,01g
 
55,85g
 
100,71g
- -
lun 2: 538 * 41%
Gras:
 
Prot:
 
Carb:
88,89g
 
58,23g
 
52,02g
- -
dom 1: 933 * 72%
Gras:
 
Prot:
 
Carb:
35,63g
 
54,81g
 
102,94g
1361*  428
agosto 2024
sab 31: 609 * 47%
Gras:
 
Prot:
 
Carb:
26,88g
 
17,16g
 
76,43g
- -
ven 30: 1077 * 83%
Gras:
 
Prot:
 
Carb:
56,38g
 
44,86g
 
102,25g
- -
gio 29: 1242 * 96%
Gras:
 
Prot:
 
Carb:
36,20g
 
78,85g
 
149,93g
- -
mer 28: 1100 * 85%
Gras:
 
Prot:
 
Carb:
43,59g
 
67,28g
 
108,89g
- -
mar 27: 995 * 77%
Gras:
 
Prot:
 
Carb:
28,46g
 
65,23g
 
120,90g
- -
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