Calendario della Dieta di ksyucha22rus - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
lun 30: 1635 * 102%
Gras:
 
Prot:
 
Carb:
51,67g
 
130,90g
 
157,07g
- -
dom 29: 1647 * 103%
Gras:
 
Prot:
 
Carb:
52,30g
 
107,14g
 
177,71g
- -
sab 28: 1660 * 104%
Gras:
 
Prot:
 
Carb:
54,92g
 
134,85g
 
153,82g
- -
ven 27: 1618 * 101%
Gras:
 
Prot:
 
Carb:
62,71g
 
97,94g
 
166,12g
- -
gio 26: 1672 * 104%
Gras:
 
Prot:
 
Carb:
47,44g
 
116,57g
 
184,81g
- -
mer 25: 1687 * 105%
Gras:
 
Prot:
 
Carb:
51,92g
 
118,42g
 
186,75g
- -
mar 24: 1634 * 102%
Gras:
 
Prot:
 
Carb:
51,14g
 
125,38g
 
167,53g
- -
lun 23: 1669 * 104%
Gras:
 
Prot:
 
Carb:
61,55g
 
115,16g
 
166,70g
- -
dom 22: 1620 * 101%
Gras:
 
Prot:
 
Carb:
50,81g
 
126,77g
 
166,06g
- -
sab 21: 1667 * 104%
Gras:
 
Prot:
 
Carb:
63,54g
 
134,15g
 
132,69g
- -
ven 20: 424 * 26%
Gras:
 
Prot:
 
Carb:
19,24g
 
30,84g
 
15,17g
- -
gio 19: 1929 * 121%
Gras:
 
Prot:
 
Carb:
88,81g
 
89,86g
 
188,10g
- -
mer 18: 1671 * 104%
Gras:
 
Prot:
 
Carb:
60,99g
 
108,81g
 
177,95g
- -
mar 17: 1645 * 103%
Gras:
 
Prot:
 
Carb:
55,31g
 
105,08g
 
185,20g
- -
lun 16: 1684 * 105%
Gras:
 
Prot:
 
Carb:
54,97g
 
124,75g
 
171,70g
- -
dom 15: 1691 * 106%
Gras:
 
Prot:
 
Carb:
54,00g
 
114,87g
 
185,60g
- -
sab 14: 1873 * 117%
Gras:
 
Prot:
 
Carb:
66,77g
 
135,41g
 
182,96g
- -
ven 13: 1627 * 102%
Gras:
 
Prot:
 
Carb:
59,39g
 
110,30g
 
158,98g
- -
gio 12: 1595 * 100%
Gras:
 
Prot:
 
Carb:
59,78g
 
109,09g
 
149,54g
- -
mer 11: 1643 * 103%
Gras:
 
Prot:
 
Carb:
58,63g
 
115,06g
 
169,58g
- -
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