Calendario della Dieta di akashheva - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2022
sab 23: 25 * 2%
Gras:
 
Prot:
 
Carb:
0,66g
 
2,58g
 
3,65g
- -
marzo 2022
mar 8: 262 * 19%
Gras:
 
Prot:
 
Carb:
12,00g
 
6,40g
 
32,00g
- -
lun 7: 1098 * 78%
Gras:
 
Prot:
 
Carb:
35,78g
 
54,63g
 
138,88g
- -
gio 3: 1417 * 101%
Gras:
 
Prot:
 
Carb:
57,51g
 
58,56g
 
187,72g
- -
mer 2: 1565 * 112%
Gras:
 
Prot:
 
Carb:
61,48g
 
55,12g
 
198,40g
- -
mar 1: 1247 * 89%
Gras:
 
Prot:
 
Carb:
49,35g
 
43,32g
 
158,84g
- -
febbraio 2022
lun 28: 924 * 66%
Gras:
 
Prot:
 
Carb:
38,21g
 
32,65g
 
114,93g
- -
sab 26: 1283 * 91%
Gras:
 
Prot:
 
Carb:
56,01g
 
43,57g
 
149,59g
- -
ven 25: 914 * 65%
Gras:
 
Prot:
 
Carb:
43,85g
 
33,78g
 
96,88g
- -
gio 24: 195 * 14%
Gras:
 
Prot:
 
Carb:
0,72g
 
3,12g
 
48,48g
- -
mer 23: 1661 * 118%
Gras:
 
Prot:
 
Carb:
57,92g
 
79,75g
 
204,24g
- -
mar 22: 1445 * 103%
Gras:
 
Prot:
 
Carb:
60,80g
 
78,03g
 
145,95g
- -
lun 21: 1496 * 107%
Gras:
 
Prot:
 
Carb:
71,16g
 
72,47g
 
143,63g
1606*  110
dom 20: 1533 * 109%
Gras:
 
Prot:
 
Carb:
71,65g
 
67,09g
 
158,82g
- -
sab 19: 190 * 14%
Gras:
 
Prot:
 
Carb:
16,08g
 
7,56g
 
3,78g
- -
ven 18: 1501 * 107%
Gras:
 
Prot:
 
Carb:
58,60g
 
73,02g
 
172,70g
- -
gio 17: 1308 * 93%
Gras:
 
Prot:
 
Carb:
44,29g
 
83,26g
 
138,32g
- -
mer 16: 1199 * 85%
Gras:
 
Prot:
 
Carb:
35,95g
 
64,82g
 
173,42g
- -
mar 15: 931 * 66%
Gras:
 
Prot:
 
Carb:
25,58g
 
30,63g
 
146,68g
- -
lun 14: 1182 * 84%
Gras:
 
Prot:
 
Carb:
61,35g
 
54,53g
 
105,80g
- -
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