Calendario della Dieta di eliJR - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2024
mer 31: 582 * 45%
Gras:
 
Prot:
 
Carb:
33,14g
 
24,29g
 
44,58g
- -
mar 30: 1678 * 129%
Gras:
 
Prot:
 
Carb:
101,96g
 
76,54g
 
107,80g
- -
ven 26: 468 * 36%
Gras:
 
Prot:
 
Carb:
16,01g
 
41,58g
 
36,32g
- -
gio 25: 1194 * 92%
Gras:
 
Prot:
 
Carb:
49,36g
 
61,27g
 
120,31g
- -
mer 24: 1401 * 108%
Gras:
 
Prot:
 
Carb:
44,14g
 
82,98g
 
163,91g
- -
mar 23: 1382 * 106%
Gras:
 
Prot:
 
Carb:
72,30g
 
77,99g
 
97,59g
- -
lun 22: 1489 * 115%
Gras:
 
Prot:
 
Carb:
72,93g
 
70,71g
 
139,78g
- -
dom 21: 1329 * 102%
Gras:
 
Prot:
 
Carb:
68,27g
 
88,07g
 
86,66g
- -
sab 20: 2181 * 168%
Gras:
 
Prot:
 
Carb:
105,14g
 
124,41g
 
180,14g
- -
ven 19: 1068 * 82%
Gras:
 
Prot:
 
Carb:
52,71g
 
41,62g
 
96,06g
- -
gio 18: 1500 * 100%
Gras:
 
Prot:
 
Carb:
43,81g
 
71,59g
 
195,76g
- -
mer 17: 1301 * 87%
Gras:
 
Prot:
 
Carb:
59,98g
 
80,70g
 
107,39g
- -
mar 16: 1338 * 89%
Gras:
 
Prot:
 
Carb:
47,87g
 
93,28g
 
134,50g
- -
lun 15: 1569 * 105%
Gras:
 
Prot:
 
Carb:
96,58g
 
88,22g
 
85,54g
- -
lun 8: 937 * 62%
Gras:
 
Prot:
 
Carb:
31,57g
 
45,65g
 
113,99g
- -
giugno 2024
mar 25: 970 * 65%
Gras:
 
Prot:
 
Carb:
35,81g
 
35,98g
 
125,71g
- -
lun 24: 1622 * 108%
Gras:
 
Prot:
 
Carb:
56,85g
 
106,02g
 
166,03g
- -
lun 17: 1414 * 94%
Gras:
 
Prot:
 
Carb:
82,50g
 
108,47g
 
54,25g
- -
dicembre 2023
mer 6: 1077 * 90%
Gras:
 
Prot:
 
Carb:
57,64g
 
40,74g
 
98,66g
- -
mar 5: 1096 * 91%
Gras:
 
Prot:
 
Carb:
59,90g
 
45,98g
 
92,21g
- -
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